Weigh In record (no journal entry) for 09 May 2018
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198.6 lb
Lost so far: 13.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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4900 kcal
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Fat: 219.17g | Prot: 228.97g | Carb: 523.91g.
Breakfast: Apples, Naturegg Eggs, Roundy's French Vanilla Granola, Almond Milk, MET-Rx L-Glutamine Powder. Lunch: Hormel Turkey Chili (No Beans), Sun Vista Pinto Beans. Dinner: Kroger Creamy Peanut Butter, Almond Milk, Optimum Nutrition Serious Mass, Spinach. Snacks/Other: Publix Blueberry Bagels. more...
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gaining 2.8 lb a week
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