Weigh In record (no journal entry) for 20 July 2023
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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3871 kcal
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Fat: 193.72g | Prot: 222.53g | Carb: 322.04g.
Breakfast: Cheddar Cheese , Value Corner Whole Milk. Dinner: Thrive Market Tomato Basil Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Olive Oil, Great Value Canned Chili Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Sue Bee Honey, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Banana, Maranatha All Natural Creamy Almond Butter. more...
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losing 1.4 lb a week
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