Weigh In record (no journal entry) for 13 April 2020
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193.3 lb
Lost so far: 18.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2792 kcal
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Fat: 89.47g | Prot: 207.69g | Carb: 298.93g.
Breakfast: Trader Joe's Persian Cucumber, Huel Huel Black Edition, Great Value 2% Reduced Fat Milk. Lunch: Lucerne Whole Milk with Vitamin D, Kroger Pasta Shells, Coburn Farms Mexican Style Four Cheese, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Bertolli Extra Virgin Olive Oil, Mission Restaurant Style Tortilla Rounds, Earthbound Farm Organic Carrots, Oranges . more...
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losing 1.9 lb a week
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