Weigh In record (no journal entry) for 14 July 2017
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194.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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3266 kcal
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Fat: 95.38g | Prot: 229.72g | Carb: 373.23g.
Breakfast: Dairy Ranch Fresh Vitamin D Milk, Cheerios, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Rosarita Whole Black Beans, Chicken Breast. Dinner: Broccoli Flower Clusters, Spinach. Snacks/Other: Kirkland Signature Organic Coconut Oil, Trader Joe's Cocoa Powder Unsweetened, Nature's Bounty Fish Oil, Terrasoul Superfoods Gelatinized Maca Powder. more...
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losing 3.5 lb a week
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