Weigh In record (no journal entry) for 03 January 2018
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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3351 kcal
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Fat: 122.30g | Prot: 197.78g | Carb: 326.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sweet Potato , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Oranges , La Madeleine Rotisserie Half Chicken with Skin. Dinner: San Luis Sourdough Sourdough Sliced Bread, Borden Mincemeat, Trader Joe's Creamy Salted Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 7.0 lb a week
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