Weigh In record (no journal entry) for 30 April 2019
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177.8 lb
Lost so far: 34.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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3003 kcal
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Fat: 215.75g | Prot: 214.95g | Carb: 51.80g.
Breakfast: Gourmet Cafe Noir, Organic Virgin Coconut Oil, Salted Butter, Organic PB Fit Peanut Butter Powder, Unsweetened Almond Milk, Premium Gold 100% Whey Protein, Total 0% Greek Yogurt. Lunch: Kroger Chunk Light Tuna in Water, Real Mayonnaise. Dinner: Castello Havarti Cheese, Best Foods Real Mayonnaise, Alacer Corp Emergen-C Super Orange, Eggs. Snacks/Other: First Street Unsweetened Almond Milk, Salted Butter, Organic Virgin Coconut Oil. more...
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losing 16.8 lb a week
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