Weigh In record (no journal entry) for 20 June 2019
|
187.4 lb
Lost so far: 24.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2019:
|
830 kcal
|
Fat: 18.37g | Prot: 49.71g | Carb: 110.53g.
Breakfast: Brach's Wild N Fruity Gummi Bears, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh & Easy Roasted Tomato Salsa, Daisy Sour Cream, First Street Unsweetened Almond Milk, Oscar Mayer Oven Roasted Turkey Breast, Kroger Sliced Mushrooms, Pickles. more...
|
|
2532 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|