Weigh In record (no journal entry) for 04 January 2018
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190.5 lb
Lost so far: 21.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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3534 kcal
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Fat: 112.45g | Prot: 226.10g | Carb: 385.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Silk Pure Almond Milk - Unsweetened Original, Sweet Potato . Lunch: Borden Mincemeat, San Luis Sourdough Sourdough Sliced Bread, Skippy Creamy Peanut Butter, Pork Loin (Tenderloin) . more...
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losing 3.5 lb a week
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