Date started: 18 Apr 15

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 175.3 lb
23 Jan 23	184.1 lb	Reasonably Well
29 Dec 22	176.4 lb	Reasonably Well
22 Aug 22	172.0 lb	Reasonably Well
12 Aug 22	169.8 lb	Reasonably Well
31 Jul 22	173.9 lb	Reasonably Well
30 Jul 22	174.4 lb	Reasonably Well
27 Jul 22	175.0 lb	Reasonably Well
26 Jul 22	173.9 lb	Reasonably Well
24 Jul 22	174.8 lb	Reasonably Well
21 Jul 22	177.5 lb	Reasonably Well
19 Jul 22	176.4 lb	Reasonably Well
17 Jul 22	176.8 lb	Reasonably Well
15 Jul 22	177.3 lb	Reasonably Well
14 Jul 22	178.6 lb	Reasonably Well
30 Jan 22	174.6 lb	Reasonably Well
17 Jan 22	171.3 lb	Reasonably Well
16 Jan 22	172.6 lb	Reasonably Well
13 Jan 22	173.3 lb	Reasonably Well
11 Jan 22	174.2 lb	Reasonably Well
10 Jan 22	175.0 lb	Reasonably Well
09 Jan 22	175.3 lb	Reasonably Well
08 Jan 22	175.5 lb	Reasonably Well
29 Nov 21	169.8 lb	Reasonably Well
05 Sep 21	159.0 lb	Reasonably Well
04 Sep 21	160.1 lb	Reasonably Well
03 Sep 21	159.4 lb	Reasonably Well
02 Sep 21	161.2 lb	Reasonably Well
30 Aug 21	160.5 lb	Reasonably Well
29 Aug 21	160.9 lb	Reasonably Well
19 Aug 21	160.9 lb	Reasonably Well
16 Aug 21	162.5 lb	Reasonably Well
08 Jul 21	156.1 lb	Reasonably Well
06 Jul 21	157.2 lb	Reasonably Well
04 Jul 21	157.9 lb	Reasonably Well
19 Jun 21	160.7 lb	Reasonably Well
17 Jun 21	160.7 lb	Reasonably Well
14 Jun 21	161.8 lb	Reasonably Well
11 Jun 21	157.6 lb	Reasonably Well
09 Jun 21	162.3 lb	Reasonably Well
01 Jun 21	165.1 lb	Reasonably Well
28 May 21	165.8 lb	Reasonably Well
22 May 21	166.4 lb	Reasonably Well
21 May 21	167.3 lb	Reasonably Well
24 Apr 21	165.3 lb	Reasonably Well
21 Mar 21	161.8 lb	Reasonably Well
20 Mar 21	163.6 lb	Reasonably Well
17 Mar 21	164.0 lb	Reasonably Well
24 Feb 21	166.0 lb	Reasonably Well
14 Feb 21	166.7 lb	Reasonably Well
25 Jan 21	162.0 lb	Reasonably Well
24 Jan 21	166.4 lb	Reasonably Well
17 Jan 21	166.7 lb	Reasonably Well
16 Jan 21	167.1 lb	Reasonably Well
12 Jan 21	166.9 lb	Reasonably Well
10 Jan 21	167.6 lb	Reasonably Well
09 Jan 21	167.1 lb	Reasonably Well
03 Jan 21	166.7 lb	Reasonably Well
01 Jan 21	167.3 lb	Reasonably Well
30 Dec 20	167.8 lb	Reasonably Well
28 Dec 20	168.0 lb	Reasonably Well
26 Dec 20	167.8 lb	Reasonably Well
15 Dec 20	164.9 lb	Reasonably Well
14 Dec 20	165.3 lb	Reasonably Well
07 Dec 20	167.8 lb	Reasonably Well
06 Dec 20	170.0 lb	Reasonably Well
19 Nov 20	168.4 lb	Reasonably Well
19 Oct 20	167.8 lb	Reasonably Well
17 Oct 20	168.9 lb	Reasonably Well
15 Oct 20	168.4 lb	Reasonably Well
13 Oct 20	169.3 lb	Reasonably Well
11 Sep 20	170.0 lb	Reasonably Well
10 Sep 20	169.1 lb	Reasonably Well
09 Sep 20	170.2 lb	Reasonably Well
08 Sep 20	170.6 lb	Reasonably Well
07 Sep 20	170.0 lb	Reasonably Well
13 Jul 20	166.4 lb	Reasonably Well
10 Jun 20	165.6 lb	Reasonably Well
09 Jun 20	166.9 lb	Reasonably Well
08 Jun 20	168.2 lb	Reasonably Well
04 Jun 20	168.2 lb	Reasonably Well
03 Jun 20	170.0 lb	Reasonably Well
02 Jun 20	170.6 lb	Reasonably Well
14 May 20	168.0 lb	Reasonably Well
28 Apr 20	169.1 lb	Reasonably Well
29 Mar 20	161.6 lb	Reasonably Well
28 Mar 20	159.8 lb	Reasonably Well
26 Mar 20	160.5 lb	Reasonably Well
24 Mar 20	161.6 lb	Reasonably Well
22 Mar 20	161.2 lb	Reasonably Well
12 Mar 20	161.2 lb	Reasonably Well
09 Mar 20	163.4 lb	Reasonably Well
08 Mar 20	159.8 lb	Reasonably Well
07 Mar 20	159.4 lb	Reasonably Well
06 Mar 20	160.9 lb	Reasonably Well
05 Mar 20	162.5 lb	Reasonably Well
04 Mar 20	161.6 lb	Reasonably Well
03 Mar 20	161.8 lb	Reasonably Well
29 Feb 20	162.0 lb	Reasonably Well
27 Feb 20	162.7 lb	Reasonably Well
26 Feb 20	161.4 lb	Reasonably Well
25 Feb 20	161.6 lb	Reasonably Well
23 Jan 20	160.1 lb	Reasonably Well
09 Jan 20	160.9 lb	Reasonably Well
15 Dec 19	155.0 lb	Reasonably Well
09 Dec 19	159.2 lb	Reasonably Well
22 Nov 19	154.5 lb	Reasonably Well
15 Nov 19	154.5 lb	Reasonably Well
06 Nov 19	156.1 lb	Reasonably Well
05 Nov 19	154.5 lb	Reasonably Well
23 Sep 19	149.9 lb	Reasonably Well
05 Sep 19	149.0 lb	Reasonably Well
21 Aug 19	148.6 lb	Reasonably Well
20 Aug 19	148.4 lb	Reasonably Well
19 Aug 19	148.6 lb	Reasonably Well
18 Aug 19	147.7 lb	Reasonably Well
17 Aug 19	147.9 lb	Reasonably Well
15 Aug 19	147.0 lb	Reasonably Well
12 Aug 19	145.1 lb	Reasonably Well
09 Aug 19	151.0 lb	Reasonably Well
07 Aug 19	148.4 lb	Reasonably Well
06 Aug 19	148.8 lb	Reasonably Well
05 Aug 19	149.5 lb	Reasonably Well
02 Aug 19	149.7 lb	Reasonably Well
26 Jul 19	147.0 lb	Reasonably Well
25 Jul 19	151.2 lb	Reasonably Well
21 Jul 19	149.9 lb	Reasonably Well
11 Jul 19	147.5 lb	Reasonably Well
07 Jul 19	146.8 lb	Reasonably Well
05 Jul 19	145.7 lb	Reasonably Well
04 Jul 19	145.9 lb	Reasonably Well
30 Jun 19	147.7 lb	Reasonably Well
28 Jun 19	148.4 lb	Reasonably Well
27 Jun 19	149.5 lb	Reasonably Well
26 Jun 19	150.8 lb	Reasonably Well
24 Jun 19	149.9 lb	Reasonably Well
22 Jun 19	151.0 lb	Reasonably Well
21 Jun 19	152.1 lb	Reasonably Well
17 Jun 19	151.2 lb	Reasonably Well
09 Jun 19	149.9 lb	Reasonably Well
07 Jun 19	151.0 lb	Reasonably Well
05 Jun 19	151.5 lb	Reasonably Well
04 Jun 19	151.9 lb	Reasonably Well
03 Jun 19	152.1 lb	Reasonably Well
01 Jun 19	152.3 lb	Reasonably Well
31 May 19	152.1 lb	Reasonably Well
30 May 19	153.2 lb	Reasonably Well
29 May 19	152.1 lb	Reasonably Well
28 May 19	152.6 lb	Reasonably Well
27 May 19	152.3 lb	Reasonably Well
24 May 19	153.0 lb	Reasonably Well
23 May 19	154.1 lb	Reasonably Well
20 May 19	155.4 lb	Reasonably Well
15 May 19	149.9 lb	Reasonably Well
11 May 19	158.1 lb	Reasonably Well
23 Apr 19	153.2 lb	Reasonably Well
20 Apr 19	153.2 lb	Reasonably Well
19 Apr 19	154.1 lb	Reasonably Well
18 Apr 19	153.2 lb	Reasonably Well
17 Apr 19	153.2 lb	Reasonably Well
15 Apr 19	151.7 lb	Reasonably Well
13 Apr 19	151.9 lb	Reasonably Well
12 Apr 19	152.3 lb	Reasonably Well
11 Apr 19	152.6 lb	Reasonably Well
10 Apr 19	153.9 lb	Reasonably Well
09 Apr 19	151.5 lb	Reasonably Well
07 Apr 19	153.2 lb	Reasonably Well
05 Apr 19	150.8 lb	Reasonably Well
03 Apr 19	151.9 lb	Reasonably Well
02 Apr 19	153.0 lb	Reasonably Well
20 Jan 19	154.3 lb	Reasonably Well
07 Jan 19	158.7 lb	Reasonably Well
17 Dec 18	151.9 lb	Reasonably Well
16 Dec 18	151.9 lb	Reasonably Well
14 Dec 18	153.2 lb	Reasonably Well
06 Dec 18	153.4 lb	Reasonably Well
03 Dec 18	155.6 lb	Reasonably Well
30 Jul 18	157.6 lb	Reasonably Well
12 Jul 18	159.0 lb	Reasonably Well
03 Jul 18	159.8 lb	Reasonably Well
02 Jul 18	160.5 lb	Reasonably Well
28 Jun 18	159.2 lb	Reasonably Well
27 Jun 18	161.4 lb	Reasonably Well
20 Jun 18	161.8 lb	Reasonably Well
19 Jun 18	162.3 lb	Reasonably Well
15 Jun 18	163.8 lb	Reasonably Well
13 Jun 18	161.8 lb	Reasonably Well
12 Jun 18	161.8 lb	Reasonably Well
10 Jun 18	162.3 lb	Reasonably Well
07 Jun 18	164.5 lb	Reasonably Well
23 Apr 18	160.9 lb	Reasonably Well
16 Mar 18	158.7 lb	Reasonably Well
08 Feb 18	173.5 lb	Reasonably Well
01 Feb 18	167.6 lb	Reasonably Well
18 Dec 17	160.3 lb	Reasonably Well
18 Sep 17	151.7 lb	Reasonably Well
31 Jul 17	150.8 lb	Reasonably Well
23 Jun 17	154.3 lb	Reasonably Well
28 May 17	157.6 lb	Reasonably Well
17 Apr 17	154.3 lb	Reasonably Well
04 Apr 17	159.8 lb	Reasonably Well
08 Aug 16	163.1 lb	Reasonably Well
04 Apr 16	162.9 lb	Reasonably Well
22 Nov 15	156.5 lb	Reasonably Well
17 Nov 15	158.1 lb	Reasonably Well
16 Nov 15	159.8 lb	Reasonably Well
02 Sep 15	152.6 lb	Reasonably Well
21 Aug 15	154.3 lb	Reasonably Well
18 Apr 15	175.3 lb	Reasonably Well

Date started: 24 Mar 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 158.7 lb
24 Mar 15	158.7 lb	Not Applicable