Weigh In record (no journal entry) for 10 January 2022
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175.0 lb
Lost so far: 0.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1695 kcal
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Fat: 89.12g | Prot: 107.59g | Carb: 112.14g.
Breakfast: Запеченный Картофель, Магнит Банан, Помидоры Черри, Экоптица Филе без Кожи Цыплёнка-Бройлера. Lunch: Экоптица Крыло Целое , Вареное Яйцо. Dinner: Бургер Кинг Ангус Шеф. more...
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losing 1.5 lb a week
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