Weigh In record (no journal entry) for 15 June 2018
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163.8 lb
Lost so far: 11.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1337 kcal
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Fat: 43.98g | Prot: 63.85g | Carb: 175.56g.
Breakfast: Овсяное Печенье (с Изюмом), Био Баланс Био Кефирный 0%. Lunch: Говядина с Овощами, Перловка Отварная. Dinner: Куриная Печень. Snacks/Other: Semper Каша + Фруктовое Пюре Груша и Абрикос, Миндаль, Банан. more...
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gaining 6.9 lb a week
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