Weigh In record (no journal entry) for 03 January 2021
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166.7 lb
Lost so far: 8.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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283 kcal
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Fat: 15.36g | Prot: 11.32g | Carb: 24.20g.
Breakfast: Акконд Халветта, Приготовленная Цветная Капуста (без Жира), не Молоко Овсяное Шоколадное, Яйцо, Домик в деревне Сливки 10%. more...
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losing 2.3 lb a week
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