Weigh In record (no journal entry) for 14 December 2018
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153.2 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1878 kcal
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Fat: 80.40g | Prot: 79.43g | Carb: 202.75g.
Breakfast: Блины шелуша. Lunch: Рис Отварной, Куриная Грудка с Овощами. Dinner: Котлеты, Помидоры, Просто Маслины , Болгарский Перец. Snacks/Other: Котлеты. more...
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losing 0.2 lb a week
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