Weigh In record (no journal entry) for 23 April 2018
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160.9 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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460 kcal
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Fat: 10.82g | Prot: 52.62g | Carb: 38.10g.
Breakfast: Гречка Отварная, Куриное Филе. more...
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gaining 0.4 lb a week
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