Weigh In record (no journal entry) for 20 March 2021
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163.6 lb
Lost so far: 11.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1017 kcal
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Fat: 43.86g | Prot: 48.83g | Carb: 114.68g.
Breakfast: Огурец (с Кожурой), Ёбатон Батончик со Вкусом Шоколад с Цельным Лесным Орехом, Alpro Кокосовое Молоко, Fish House Сёмга Холодного Копчения , Драники. Lunch: Eco Botanica Зефир, Огурец (с Кожурой), Минтай. more...
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losing 1.0 lb a week
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