Weigh In record (no journal entry) for 12 January 2021
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166.9 lb
Lost so far: 8.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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561 kcal
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Fat: 64.02g | Prot: 41.32g | Carb: 97.00g.
Breakfast: Бургер Кинг Воппер, Бургер Кинг Воппер. more...
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losing 2.3 lb a week
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