Weigh In record (no journal entry) for 24 July 2022
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174.8 lb
Lost so far: 0.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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2712 kcal
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Fat: 111.67g | Prot: 175.99g | Carb: 251.04g.
Breakfast: ВкусВилл Мусс Творожный Двухслойный Манго и Маракуйя, Сырники Домашние, Три Правила Рагу из Свинины с Овощами, Вьеткафе Фо Шот Ванг. more...
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losing 6.2 lb a week
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