Weigh In record (no journal entry) for 17 March 2021
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164.0 lb
Lost so far: 11.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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897 kcal
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Fat: 25.38g | Prot: 33.30g | Carb: 128.13g.
Breakfast: Sabah Творожный Сыр, Ёбатон Суфле, Мириталь Вареники с Картошкой и Грибами . Lunch: Вьеткафе Бун Бо Нам Бо. more...
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losing 0.7 lb a week
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