Weigh In record (no journal entry) for 14 February 2021
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166.7 lb
Lost so far: 8.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1280 kcal
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Fat: 84.30g | Prot: 80.48g | Carb: 45.62g.
Breakfast: De Cecco Оливковое Масло, Яйцо, Сыр Эдам, Увелка Хлопья Гречневые, Болгарский Перец. Lunch: Индилайт Фарш из Индейки Классический. Dinner: Яичный Белок, Fortuna Тунец в Собственном Соку. more...
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gaining 1.6 lb a week
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