Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 240.0 lb
13 Apr 24	181.9 lb	Reasonably Well
09 Apr 24	184.5 lb	Reasonably Well
04 Apr 24	185.3 lb	Reasonably Well
03 Apr 24	185.6 lb	Reasonably Well
02 Apr 24	186.0 lb	Reasonably Well
15 Mar 24	181.4 lb	Reasonably Well
09 Mar 24	180.5 lb	Reasonably Well
23 Feb 24	183.0 lb	Reasonably Well
09 Feb 24	180.2 lb	Reasonably Well
07 Feb 24	181.0 lb	Reasonably Well
06 Feb 24	182.2 lb	Reasonably Well
31 Jan 24	182.8 lb	Reasonably Well
24 Oct 23	175.9 lb	Reasonably Well
29 Sep 23	177.9 lb	Reasonably Well
22 Sep 23	178.8 lb	Reasonably Well
14 Sep 23	179.6 lb	Reasonably Well
09 Sep 23	180.0 lb	Reasonably Well
03 Sep 23	182.5 lb	Reasonably Well
26 Aug 23	181.7 lb	Reasonably Well
23 Aug 23	183.0 lb	Reasonably Well
19 Aug 23	184.0 lb	Reasonably Well
18 Aug 23	184.9 lb	Reasonably Well
10 Aug 23	186.6 lb	Reasonably Well
07 Aug 23	187.4 lb	Reasonably Well
02 Aug 23	188.3 lb	Reasonably Well
29 Jul 23	187.9 lb	Reasonably Well
28 Jul 23	188.9 lb	Reasonably Well
27 Jul 23	190.1 lb	Reasonably Well
16 Jul 23	190.2 lb	Reasonably Well
12 Jul 23	191.4 lb	Reasonably Well
10 Jul 23	191.4 lb	Reasonably Well
08 Jul 23	192.8 lb	Reasonably Well
04 Jul 23	193.4 lb	Reasonably Well
28 Jun 23	193.6 lb	Reasonably Well
25 Jun 23	194.8 lb	Reasonably Well
16 Jun 23	194.8 lb	Reasonably Well
15 Jun 23	195.5 lb	Reasonably Well
10 Jun 23	196.4 lb	Reasonably Well
09 Jun 23	197.2 lb	Reasonably Well
07 Jun 23	197.5 lb	Reasonably Well
02 Jun 23	196.2 lb	Reasonably Well
31 May 23	197.2 lb	Reasonably Well
25 May 23	198.0 lb	Reasonably Well
24 May 23	199.9 lb	Reasonably Well
19 May 23	199.5 lb	Reasonably Well
16 May 23	201.3 lb	Reasonably Well
12 May 23	201.8 lb	Reasonably Well
09 May 23	202.9 lb	Reasonably Well
05 May 23	201.9 lb	Reasonably Well
04 May 23	202.7 lb	Reasonably Well
03 May 23	203.1 lb	Reasonably Well
02 May 23	203.8 lb	Reasonably Well
27 Apr 23	205.2 lb	Reasonably Well
26 Apr 23	205.7 lb	Reasonably Well
25 Apr 23	207.6 lb	Reasonably Well
22 Apr 23	206.4 lb	Reasonably Well
15 Apr 23	207.8 lb	Reasonably Well
14 Apr 23	208.2 lb	Reasonably Well
12 Apr 23	209.5 lb	Reasonably Well
09 Apr 23	210.3 lb	Reasonably Well
06 Apr 23	211.1 lb	Reasonably Well
04 Apr 23	212.4 lb	Reasonably Well
31 Mar 23	212.4 lb	Reasonably Well
30 Mar 23	213.1 lb	Reasonably Well
29 Mar 23	213.4 lb	Reasonably Well
28 Mar 23	214.6 lb	Reasonably Well
26 Mar 23	215.1 lb	Reasonably Well
24 Mar 23	214.3 lb	Reasonably Well
22 Mar 23	215.0 lb	Reasonably Well
21 Mar 23	216.0 lb	Reasonably Well
17 Mar 23	215.5 lb	Reasonably Well
16 Mar 23	216.2 lb	Reasonably Well
15 Mar 23	217.0 lb	Reasonably Well
14 Mar 23	218.3 lb	Reasonably Well
13 Mar 23	217.9 lb	Reasonably Well
11 Mar 23	217.6 lb	Reasonably Well
10 Mar 23	217.9 lb	Reasonably Well
09 Mar 23	218.8 lb	Reasonably Well
08 Mar 23	219.5 lb	Reasonably Well
04 Mar 23	218.8 lb	Reasonably Well
03 Mar 23	219.2 lb	Reasonably Well
02 Mar 23	219.7 lb	Reasonably Well
01 Mar 23	220.6 lb	Reasonably Well
28 Feb 23	221.7 lb	Reasonably Well
27 Feb 23	222.7 lb	Reasonably Well
24 Feb 23	223.4 lb	Reasonably Well
23 Feb 23	224.3 lb	Reasonably Well
22 Feb 23	224.8 lb	Reasonably Well
18 Feb 23	224.4 lb	Reasonably Well
16 Feb 23	224.0 lb	Reasonably Well
14 Feb 23	225.2 lb	Reasonably Well
13 Feb 23	225.5 lb	Reasonably Well
10 Feb 23	226.4 lb	Reasonably Well
09 Feb 23	226.8 lb	Reasonably Well
08 Feb 23	227.0 lb	Reasonably Well
06 Feb 23	228.0 lb	Reasonably Well
04 Feb 23	227.4 lb	Reasonably Well
01 Feb 23	228.3 lb	Reasonably Well
31 Jan 23	229.2 lb	Reasonably Well
27 Jan 23	229.0 lb	Reasonably Well
25 Jan 23	230.4 lb	Reasonably Well
19 Jan 23	231.2 lb	Reasonably Well
17 Jan 23	234.0 lb	Reasonably Well
11 Jan 23	235.5 lb	Reasonably Well
06 Jan 23	236.3 lb	Reasonably Well
19 Nov 22	233.9 lb	Reasonably Well
13 Nov 22	237.5 lb	Reasonably Well
14 Sep 22	228.1 lb	Reasonably Well
01 Sep 22	228.1 lb	Reasonably Well
31 Aug 22	229.1 lb	Reasonably Well
30 Aug 22	230.0 lb	Reasonably Well
26 Aug 22	228.4 lb	Reasonably Well
23 Aug 22	230.4 lb	Reasonably Well
20 Aug 22	231.4 lb	Reasonably Well
17 Aug 22	231.2 lb	Reasonably Well
15 Aug 22	234.0 lb	Reasonably Well
01 Jun 22	223.8 lb	Reasonably Well
30 May 22	226.5 lb	Reasonably Well
07 May 22	216.5 lb	Reasonably Well
05 May 22	217.5 lb	Reasonably Well
28 Apr 22	218.2 lb	Reasonably Well
19 Apr 22	220.3 lb	Reasonably Well
18 Apr 22	223.0 lb	Reasonably Well
11 Apr 22	220.0 lb	Reasonably Well
04 Mar 22	204.9 lb	Reasonably Well
26 Feb 22	205.4 lb	Reasonably Well
21 Feb 22	206.4 lb	Reasonably Well
20 Feb 22	205.6 lb	Reasonably Well
18 Feb 22	206.4 lb	Reasonably Well
17 Feb 22	207.0 lb	Reasonably Well
16 Feb 22	208.4 lb	Reasonably Well
14 Feb 22	210.5 lb	Reasonably Well
18 Jan 22	206.9 lb	Reasonably Well
25 Nov 21	198.9 lb	Reasonably Well
10 Nov 21	200.1 lb	Reasonably Well
31 Oct 21	198.2 lb	Reasonably Well
30 Oct 21	200.3 lb	Reasonably Well
26 Oct 21	201.8 lb	Reasonably Well
23 Oct 21	200.5 lb	Reasonably Well
20 Oct 21	200.9 lb	Reasonably Well
19 Oct 21	201.7 lb	Reasonably Well
16 Oct 21	202.3 lb	Reasonably Well
14 Oct 21	205.5 lb	Reasonably Well
13 Oct 21	208.0 lb	Reasonably Well
08 Oct 21	203.0 lb	Reasonably Well
06 Oct 21	203.7 lb	Reasonably Well
01 Oct 21	204.5 lb	Reasonably Well
29 Sep 21	207.2 lb	Reasonably Well
24 Sep 21	205.9 lb	Reasonably Well
21 Sep 21	208.0 lb	Reasonably Well
19 Sep 21	206.4 lb	Reasonably Well
18 Sep 21	206.7 lb	Reasonably Well
17 Sep 21	207.6 lb	Reasonably Well
15 Sep 21	209.4 lb	Reasonably Well
14 Sep 21	209.9 lb	Reasonably Well
13 Sep 21	210.6 lb	Reasonably Well
12 Sep 21	209.6 lb	Reasonably Well
11 Sep 21	208.8 lb	Reasonably Well
10 Sep 21	209.4 lb	Reasonably Well
08 Sep 21	210.8 lb	Reasonably Well
04 Sep 21	209.5 lb	Reasonably Well
03 Sep 21	210.2 lb	Reasonably Well
31 Aug 21	212.5 lb	Reasonably Well
27 Aug 21	211.4 lb	Reasonably Well
26 Aug 21	211.0 lb	Reasonably Well
25 Aug 21	210.7 lb	Reasonably Well
24 Aug 21	211.7 lb	Reasonably Well
21 Aug 21	213.5 lb	Reasonably Well
17 Aug 21	216.2 lb	Reasonably Well
07 Aug 21	215.0 lb	Reasonably Well
03 Aug 21	216.2 lb	Reasonably Well
27 Jul 21	217.5 lb	Reasonably Well
21 Jul 21	220.1 lb	Reasonably Well
08 Jun 21	211.5 lb	Reasonably Well
29 May 21	215.9 lb	Reasonably Well
25 May 21	216.1 lb	Reasonably Well
24 May 21	219.7 lb	Reasonably Well
10 May 21	214.3 lb	Reasonably Well
23 Mar 21	205.4 lb	Reasonably Well
12 Mar 21	203.9 lb	Reasonably Well
04 Mar 21	203.6 lb	Reasonably Well
23 Feb 21	208.7 lb	Reasonably Well
20 Feb 21	208.0 lb	Reasonably Well
17 Feb 21	212.1 lb	Reasonably Well
11 Feb 21	210.8 lb	Reasonably Well
10 Feb 21	214.8 lb	Reasonably Well
09 Feb 21	213.5 lb	Reasonably Well
07 Feb 21	211.7 lb	Reasonably Well
05 Feb 21	214.7 lb	Reasonably Well
03 Feb 21	213.4 lb	Reasonably Well
30 Jan 21	215.7 lb	Reasonably Well
29 Jan 21	215.7 lb	Reasonably Well
25 Jan 21	217.9 lb	Reasonably Well
22 Jan 21	216.6 lb	Reasonably Well
20 Jan 21	218.1 lb	Reasonably Well
18 Jan 21	220.6 lb	Reasonably Well
15 Jan 21	219.2 lb	Reasonably Well
13 Jan 21	219.9 lb	Reasonably Well
12 Jan 21	220.8 lb	Reasonably Well
11 Jan 21	221.7 lb	Reasonably Well
08 Jan 21	222.0 lb	Reasonably Well
06 Jan 21	222.8 lb	Reasonably Well
04 Jan 21	223.5 lb	Reasonably Well
19 Nov 20	215.5 lb	Reasonably Well
14 Nov 20	216.2 lb	Reasonably Well
13 Nov 20	216.2 lb	Reasonably Well
11 Nov 20	217.0 lb	Reasonably Well
09 Nov 20	218.2 lb	Reasonably Well
07 Nov 20	216.8 lb	Reasonably Well
04 Nov 20	218.5 lb	Reasonably Well
30 Oct 20	217.6 lb	Reasonably Well
28 Oct 20	217.6 lb	Reasonably Well
24 Oct 20	218.6 lb	Reasonably Well
21 Oct 20	218.9 lb	Reasonably Well
14 Jul 20	220.0 lb	Reasonably Well
06 May 20	211.6 lb	Reasonably Well
10 Mar 20	201.6 lb	Reasonably Well
14 Jan 20	194.5 lb	Reasonably Well
07 Jan 20	196.7 lb	Reasonably Well
02 Jan 20	198.0 lb	Reasonably Well
19 Nov 19	197.0 lb	Reasonably Well
07 Nov 19	193.2 lb	Reasonably Well
28 Oct 19	194.9 lb	Reasonably Well
14 Oct 19	197.5 lb	Reasonably Well
07 Oct 19	198.6 lb	Reasonably Well
04 Oct 19	200.0 lb	Reasonably Well
30 Sep 19	202.3 lb	Reasonably Well
27 Sep 19	203.6 lb	Reasonably Well
23 Sep 19	206.0 lb	Reasonably Well
18 Sep 19	207.1 lb	Reasonably Well
16 Sep 19	210.0 lb	Reasonably Well
28 Aug 19	203.9 lb	Reasonably Well
15 Aug 19	201.0 lb	Reasonably Well
13 Aug 19	201.5 lb	Reasonably Well
30 Jul 19	202.6 lb	Reasonably Well
17 Jul 19	200.2 lb	Reasonably Well
15 Jul 19	199.3 lb	Reasonably Well
09 Jul 19	202.5 lb	Reasonably Well
28 Jun 19	200.9 lb	Reasonably Well
23 Jun 19	201.0 lb	Reasonably Well
19 Jun 19	201.8 lb	Reasonably Well
17 Jun 19	202.6 lb	Reasonably Well
13 Jun 19	203.0 lb	Reasonably Well
31 May 19	203.6 lb	Reasonably Well
29 May 19	205.5 lb	Reasonably Well
22 May 19	204.0 lb	Reasonably Well
15 May 19	206.0 lb	Reasonably Well
13 May 19	207.5 lb	Reasonably Well
08 May 19	211.0 lb	Reasonably Well
27 Apr 19	206.7 lb	Reasonably Well
22 Apr 19	209.7 lb	Reasonably Well
11 Apr 19	207.5 lb	Reasonably Well
09 Apr 19	209.7 lb	Reasonably Well
16 Mar 19	201.8 lb	Reasonably Well
28 Feb 19	201.1 lb	Reasonably Well
21 Feb 19	203.2 lb	Reasonably Well
18 Feb 19	203.8 lb	Reasonably Well
12 Feb 19	201.2 lb	Reasonably Well
07 Feb 19	205.2 lb	Reasonably Well
30 Jan 19	205.8 lb	Reasonably Well
24 Jan 19	207.5 lb	Reasonably Well
16 Jan 19	206.8 lb	Reasonably Well
11 Jan 19	208.6 lb	Reasonably Well
10 Jan 19	210.0 lb	Reasonably Well
08 Jan 19	211.2 lb	Reasonably Well
03 Jan 19	211.0 lb	Reasonably Well
01 Jan 19	240.0 lb	Reasonably Well

Date started: 29 Aug 16

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 193.7 lb
29 Oct 18	199.6 lb	Reasonably Well
10 Oct 18	200.0 lb	Reasonably Well
20 Jul 18	190.8 lb	Reasonably Well
19 Jul 18	192.1 lb	Reasonably Well
17 Jul 18	193.4 lb	Reasonably Well
13 Jul 18	192.4 lb	Reasonably Well
12 Jul 18	193.3 lb	Reasonably Well
10 Jul 18	194.2 lb	Reasonably Well
06 Jul 18	193.3 lb	Reasonably Well
05 Jul 18	196.0 lb	Reasonably Well
02 Jul 18	197.0 lb	Reasonably Well
29 Jun 18	194.5 lb	Reasonably Well
28 Jun 18	195.5 lb	Reasonably Well
25 Jun 18	196.9 lb	100%
22 Jun 18	197.3 lb	100%
20 Jun 18	198.8 lb	100%
19 Jun 18	200.0 lb	Reasonably Well
04 Jun 18	203.5 lb	Reasonably Well
06 Apr 17	201.0 lb	Reasonably Well
22 Feb 17	202.5 lb	Reasonably Well
31 Jan 17	205.9 lb	Reasonably Well
17 Jan 17	209.5 lb	Reasonably Well
08 Jan 17	213.0 lb	Reasonably Well
13 Sep 16	188.0 lb	Reasonably Well
05 Sep 16	192.5 lb	Reasonably Well
29 Aug 16	193.7 lb	Reasonably Well