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Yaaa!!! 😀💪🏻🙏🏼
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200.9 lb
Lost so far: 39.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2282 kcal
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Fat: 110.41g | Prot: 165.66g | Carb: 166.52g.
Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Burrito Bowl. Snacks/Other: Ruffles All Dressed (28g), Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. more...
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3070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Fitness Training (Workout) - 37 minutes, Sleeping - 7 hours, Cardio - 5 minutes, Resting - 8 hours and 57 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 0.1 lb a week
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