Modest drop, but encouraging nevertheless ✊🏼
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216.2 lb
Lost so far: 23.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1924 kcal
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Fat: 74.04g | Prot: 152.23g | Carb: 175.75g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Nando's Peri Peri Sauce Medium, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Cooked Asparagus (from Fresh), Quinoa (Cooked), Salmon. Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2617 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Comments
That is a very respectable drop!
Always look forward to seeing your posts. Your story is incredibly inspiring and I love how you only go in one direction - forward!
Keep up the great work! 🏁
04 Aug 21 by member: grammalaura
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Encouraging no doubt, no doubt!!!!
05 Aug 21 by member: bubblesfattestmember
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