Bropa's Journal, 20 July 2018

Decent drop tonight. Excited about my progress! The journey continues!

190.8 lb Lost so far: 2.9 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 80.49g | Prot: 229.52g | Carb: 225.40g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, Mushrooms, Spinach, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Taylor Farms Organic Baby Spinach, Cucumber (with Peel), Mann's Sugar Snap Peas. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Rivalus Promasil, Orville Redenbacher's Gourmet Popping Corn, Unsalted Butter Stick, Decaffeinated Espresso Coffee, Kirkland Signature Himalayan Pink Salt, Bananas, Kirkland Signature Three Berry Blend, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. more...

2935 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Cardio - 15 minutes, Resting - 8 hours and 5 minutes, Desk Work - 6 hours, Driving - 1 hour. more...