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Getting there ! Lost more than 10 lbs in 6 weeks. Feeling good and strong physically. Excited for the weeks ahead!
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202.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2329 kcal
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Fat: 44.48g | Prot: 188.58g | Carb: 299.14g.
Breakfast: Bob's Red Mill Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh), Brown Rice. Dinner: Prego Roasted Garlic & Herb Pasta Sauce, Catelli Healthy Harvest Whole Wheat Spaghetti, Tomato Paste, Lean Ground Beef. Snacks/Other: Genuine Health Fermented Vegan Protien, Rivalus Promasil, Skim Milk, Frozen Blueberries, Granny Smith Apples, Lucerne Fat Free Cottage Cheese, Bananas, Bananas. more...
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3270 kcal
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Activities & Exercise:
Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Cardio - 15 minutes, Resting - 5 hours and 59 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.1 lb a week
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