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Monday night weigh in. ✌🏼
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217.9 lb
Lost so far: 22.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2026 kcal
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Fat: 78.30g | Prot: 158.50g | Carb: 186.53g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Burrito Bowl. Snacks/Other: Silk Almond For Coffee Vanilla, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3352 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Sleeping - 7 hours, Cardio - 15 minutes, Resting - 8 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 3.0 lb a week
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