Bropa's Journal, 18 January 2021

220.6 lb Lost so far: 19.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

---

1834 kcal

Fat: 59.66g | Prot: 152.15g | Carb: 181.90g.   Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Soy Sauce (Tamari) , California Rolls, Salmon. Snacks/Other: Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...

3568 kcal

Activities & Exercise: Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 15 minutes, Resting - 6 hours and 29 minutes, Desk Work - 8 hours, Driving - 1 hour. more...