Bropa's Journal, 15 January 2021

2 weeks in and feeling great 👍

219.2 lb Lost so far: 20.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 62.58g | Prot: 165.06g | Carb: 233.55g.   Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Kirkland Signature Chicken Breasts, Brown Rice (Long-Grain). Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...

3371 kcal

Activities & Exercise: Stationary Bike - 20 minutes, Fitness Training (Workout) - 37 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 8 hours. more...