Weigh In record (no journal entry) for 17 January 2023
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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236 kcal
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Fat: 6.44g | Prot: 31.75g | Carb: 14.37g.
Dinner: Cooked Spaghetti Squash, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless. more...
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losing 1.8 lb a week
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