Bropa's Journal, 31 October 2021

OMG finally !!! 💪🏼💪🏼

198.2 lb Lost so far: 41.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

2167 kcal

Fat: 53.18g | Prot: 133.49g | Carb: 297.50g.   Breakfast: Egg White, Gluten-Free Original Waffles, Lite Syrup. Lunch: Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Radish. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Heinz Deep Browned Beans with Pork & Molasses, Brown Rice (Long-Grain, Cooked). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...

3228 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...