Bropa's Journal, 17 February 2022

207.0 lb Lost so far: 33.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

2213 kcal

Fat: 94.28g | Prot: 163.03g | Carb: 182.51g.   Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Gluten Free Soy Sauce, Cream Cheese Clouds, Salmon Sashimi, California Rolls. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

2698 kcal

Activities & Exercise: Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 30 minutes, VR Boxing - 21 minutes, Running (jogging) - 5/mph - 20 minutes. more...