Bropa's Journal, 10 September 2021

209.4 lb Lost so far: 30.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 52.61g | Prot: 132.39g | Carb: 225.89g.   Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Knorr Singapore Curry Noodles. Dinner: Kikkoman Gluten Free Soy Sauce, Green String Beans, Quinoa (Cooked), Salmon. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

2440 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...