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Latest Journals

by LoadGod on diet LoadGod's own diet, gaining 1.1 lb a week Up
by MiraMiracle on diet MiraMiracle's own diet, gaining 1.4 lb a week Up
by bebematte on diet bebematte's own diet, losing 0.1 lb a week Down
by evomom on diet The Dukan Diet, gaining 3.7 lb a week Up
by Jenfar on diet Jenfar's own diet, gaining 0.8 lb a week Up

Popular Groups

The Biggest Loser Fan Club
Welcome all fans of the NBC hit reality TV show "The Biggest Loser"!

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

Just Pics!
Since FS only lets us post pics to groups, here is a group to do just that!

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.


Latest Posts

How Often Do you weigh yourself?
I Weigh in once a week and post the result on a sheet I have hanging on bedroom wall so I can see it every morning when I get up. I plan to keep this up until I reach my goal weight. I aim to for my best ...
by Transformation Butterfly on 31 Jul 14 06:24 AM
Hello...
Hi there. I'm new here. I've lost 20kg using another tracker...but now I seem to be stuck on the last 2. I make sure I log everything and weigh everything... I'm eating under my tdee. And ...
by Leana93412 on 31 Jul 14 05:38 AM
CNS
Calories are just a minor aspect, though losing calories in a diet might work for some. But it is far more complicated than that. Low Fat/Low Cal foods have high carbs in them, and it's like per ...
by nb girl on 31 Jul 14 05:24 AM
3 Day Diet Plan For Women
Slimfy Reviews product is entirely safe for figure. You’ll begin victimization this, with none reasonably stress. All the ingredients are tested and approved by notable institutes and that they don't ...
by SaraBowers on 31 Jul 14 05:18 AM
Bowel Movements
Try sprinkling ground flax seed or psyllium on everything you eat. A teaspoon here and there should give you some relief. Eat your fruit to get the fibre, don't drink it. Lots of high fibre ve ...
by mummydee on 31 Jul 14 04:44 AM
Having a go Joe!
Agree with you Mummydee about the alcohol, your body burns the easiest fuel first, and that is alcohol, then starch, unfortunately body fat as fuel comes last x Good luck Maggie, I don't see you as ...
by nb girl on 31 Jul 14 04:44 AM
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins