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Latest Journals

by ElleAye on diet Atkins
by amorfati131 on diet low calorie diet, gaining 0.2 lb a week Up
by GoofyGirlGabby on diet Calorie Count, gaining 0.2 lb a week Up

Latest Posts

Anyone here get heartburn regularly?
yes I do,but I found a website that said to drink lemon juice.i started drinking it and within days it had helped.i cut one lemon into wedges and cover it with boiling water cool and drink one cup per ...
by brenda cowley on 04 Mar 15 10:56 AM
Where is everyone from?
Newbury Park, CA!
by Malisav on 04 Mar 15 10:49 AM
Just looking for some buddies
Sure. Add me if you'd like. You'll be able to read my journal through ups and downs.
by monicagrumme on 04 Mar 15 10:22 AM
Anyone want to be my diet buddy??
Sure! Add me. :)
by monicagrumme on 04 Mar 15 10:21 AM
Do you lift weights
Yes...Found it keeps me from getting injured and helps to burn more calories. I lift weights about 4 times a week,do either a min 30 cardio 3 times a week and a HIIT 3 times a week. My down fall is ea ...
by Going for Healthy on 04 Mar 15 10:13 AM
DairyKing before & After
You're right. I don't see any difference. ;)
by ClassicRocker on 04 Mar 15 09:47 AM
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