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Latest Journals

by KevMoran on diet KevMoran's own diet, losing 0.7 lb a week Down
by Bossie Liezel on diet Bossie Liezel's own diet, losing 0.3 lb a week Down
by Wiksaas on diet Wiksaas's own diet, losing 1.0 lb a week Down
by bbosch30 on diet Atkins, gaining 4.6 lb a week Up

Latest Posts

Counting Calories
[quote=Connoni]This is a link to mine from Amazon...it's $20 and I'm really pleased with it... http://www.amazon.com/EatSmart... I have the exact same scale. I love it, especially the fact that ...
by kushka1 on 01 Apr 15 12:58 AM
Quotes you LOVE
"A dream without a plan is just a wish."
by Deb_N on 01 Apr 15 12:52 AM
Survey - please help some grad students!
I am not stupid enough to click links put into posts.....
by howzat4u on 01 Apr 15 12:46 AM
New Member
take 1 day at a time, and maintain an honest daily food diary, and you will reach your goal. It takes time, but think of the end result :)
by howzat4u on 31 Mar 15 11:29 PM
Health doctor Diet Suggestions
Hello Everyone, My Doctor has me on a low fat, low carb and high protein diet. I also have Non alcoholic fatty liver disease and I need to eat foods that are low fat and easy on my liver the Doctor said. ...
by TxBlueBonnets on 31 Mar 15 10:19 PM
I'm too carby!
I eat l/f yogurt almost every day (90 calories). I make myself wait until at least 10:00 AM to eat it and I try to eat it slow, LOL. I have to wait an hour to eat after I take my thyroid med. and I a ...
by Jillzee00 on 31 Mar 15 07:19 PM
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