Community

Journals
See journals from
members on all
diets and learn
the secrets to
their success.
Groups
Connect with
people similar to
you around the
block or around
the world.
Forums
Find an answer
to any question
you can possibly
ask - the
community is
here to help!

Latest Journals

by RickB58 on diet RickB58's own diet, gaining 2.1 lb a week Up
by ammazzaferro1 on diet ammazzaferro1's own diet, gaining 3.4 lb a week Up
by Herbie on diet The South Beach Diet, losing 0.5 lb a week Down

Latest Posts

How Often Do you weigh yourself?
Everyday
by Johrel on 04 Sep 15 03:33 AM
Just diagnosed diabetic
I am 36 years i was diagonised 2 years ago. type 2. control diet and gym it will be managed. cut sugar, cut oil and do not eat take aways. reduce salt
by sedaya on 04 Sep 15 02:41 AM
Grrrr.....
It might be water weight
by maktrim1 on 04 Sep 15 01:18 AM
Do you lift weights
I walk 4-5 miles 5 days a week. Gets my body and brain moving forward for the day!
by Evelynx4 on 03 Sep 15 04:06 PM
Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM
Hi all - I am new to this program and Forum
thank you I credit most of my success to the 5:2 diet (Intermittent Fasting)
by howzat4u on 03 Sep 15 01:25 PM
Community Search
Journals Forums Groups

 Featured Members