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Latest Journals

by AJ0927 on diet AJ0927's own diet, losing 7.0 lb a week Down
by Soundteck on diet Soundteck's own diet, losing 4.2 lb a week Down
by PPendragon on diet PPendragon's own diet, losing 2.2 lb a week Down
by Biglaurens on diet Biglaurens's own diet, gaining 0.3 lb a week Up

Latest Posts

How Often Do you weigh yourself?
Once a week, religiously.
by Carol-Marie on 26 May 16 06:34 PM
Lost 21 Pounds in 21 Days
I wont lie i did lose muscle because i cut back so much. But i learned that my body needs to get down to a certain weight to cut fat. I probably had like 7 pounds of water weight, and thanks! @ endeland ...
by bauribe on 26 May 16 05:01 PM
How to curb late night eating?
THAT is about as base and simple as you can get. I LOVE that answer. I would add this. Eat more FAT during the day and you wont be hungry at night. I am NOT kidding.
by knuckles the mgtow monk on 26 May 16 04:37 PM
sodium and calories
I agree with the calories. You have to be in control. Sodium today I have done a lot of water to day and it is getting rid of it.:)
by carbiek on 26 May 16 01:34 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
Isagenix was my answer
Been using for a year.
by jorge loco on 26 May 16 12:01 PM
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