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Latest Journals

by redoc on diet Jenny Craig, gaining 2.0 lb a week Up
by kalashnikov47 on diet kalashnikov47's own diet, losing 57.4 lb a week Down

Latest Posts

Low Carb Diets
Does anybody have good low carb recipes, or ways to cut carbs from ones diet?
by vipernm on 24 Jun 18 07:26 PM
question about updating my weight
Hi guys! I'm a newbie to fatsecret and I've been trying to "weigh in" today and the program doesn't seem to want to accept my new number. Is there a trick to it that I don't ...
by trudymmm on 24 Jun 18 01:09 PM
Weight Loss feels hopeless but...
Are you still looking for a buddy?
by BunnyMaeMinx on 24 Jun 18 11:24 AM
8 weeks 10kg
Are you on a VLCD?I started one friday and I am down 5lbs. You got this, just keep on moving and sweating if nothing else walk, and stick to your calorie limit you willbe hungry at first but drink water ...
by BunnyMaeMinx on 24 Jun 18 11:22 AM
Keto Cramps
Epsom salt is a great way to increase magnesium. By taking a bath with 1/2 -1 cup of epsom salt, your skin (our largest organ) will absorb the magnesium and you get a good soak. Try adding your favorite ...
by dawagner1 on 24 Jun 18 10:06 AM
ketosis
I have been following LCHF for a week now and have had good wt. loss. I have kept under 20 net carbs but still not in ketosis. Is this normal? How long does it take to get to that point where my body ...
by dawagner1 on 24 Jun 18 10:01 AM
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