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Latest Journals

by khisanthax on diet khisanthax's own diet, losing 0.7 lb a week Down
by Karenka2012 on diet 5:2 Fast Diet, gaining 0.3 lb a week Up
by jimoshea on diet jimoshea's own diet, gaining 0.3 lb a week Up
by ldfrancis on diet ldfrancis's own diet, gaining 3.4 lb a week Up

Latest Posts

chair work out
I do 30 to 40 mins daily.leg ups, arms and I use 5lb dumbells.when I first started I could barely do 10 mins.
by UmmBilal on 19 Apr 15 05:37 AM
Myself
Thanks! I didn't even look at the dates but will in the future.
by Mari4564 on 18 Apr 15 10:40 PM
No man is an island!
Welcome, this site has helped me tremendously over the past couple years. I'm now on maintenance and still here most every day. Last thing I want to do is gain weight back.
by wholefoodnut on 18 Apr 15 09:36 PM
GAINING Weight??
FS calorie RDI's are high. Mine were over 1700 on FS. I set mine @ 1200 but mostly ate at 1000 average over a week. Even on maintenance there is no way I can eat that much and not gain weight back. ...
by wholefoodnut on 18 Apr 15 08:54 PM
Need a buddy
Hi my name is maria 35 years old, I need a buddy too! Lost 21lb in the first two months, want to lose 20 more!!
by marieschneiderbautista on 18 Apr 15 05:18 PM
Grams, Calories, & Pie Charts, oh my!
I was thinking the same- so far today I've eaten: Fat 36 Carb 195 Prot 102: Cals total 813 and it says 60% carb, 40% fat and 0% fat on the chart...surely that can't be right! I'm vegetarian ...
by luina on 18 Apr 15 04:57 PM
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