Bropa's Journal, 21 October 2020

218.9 lb Lost so far: 21.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 70.89g | Prot: 166.13g | Carb: 241.79g.   Breakfast: Smoked Honey Ham (Cooked), So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: La Grille Signature Steakhouse, Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, Light Ranch Dressing. Dinner: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Ancient Grain Pasta Penne. Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Bananas, Gala Apples, Fat Free Cottage Cheese, Organic Chia Seed, Three Berry Blend. more...

3253 kcal

Activities & Exercise: Fitness Training (Workout) - 33 minutes, Sleeping - 7 hours, Resting - 7 hours and 27 minutes, Desk Work - 8 hours, Driving - 1 hour. more...