Recovering from a bad flu, and of course chest infection. Back at it and committed to losing another 25 lbs by July 6th. Vegas here we come. Getting down to it!
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1798 kcal
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Fat: 40.73g | Prot: 170.38g | Carb: 196.34g.
Breakfast: Bob's Red Mill Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. Lunch: Raspberries, Blackberries, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Yellow Corn (from Frozen), Brown Rice. Dinner: Yellow Snap Beans, Quinoa (Cooked), Green Snap Beans, Salmon. Snacks/Other: SoLo Peanut Power Energy Bar, Rivalus Promasil, Granny Smith Apples, Lucerne Fat Free Cottage Cheese, Bananas. more...
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2853 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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