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Modest drop
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2023 kcal
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Fat: 73.89g | Prot: 172.37g | Carb: 174.12g.
Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Sugar Snap Peas, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: California Classic Maki Roll, Salmon Sashimi. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2800 kcal
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Activities & Exercise:
Resting - 16 hours and 41 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 19 minutes. more...
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losing 2.3 lb a week
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