Bropa's Journal, 20 June 2018

Getting back into the FatSecret commitment! Feeling positive and hopeful!

198.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed 100%.

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1871 kcal

Fat: 49.74g | Prot: 161.28g | Carb: 192.89g.   Breakfast: Bob's Red Mill Steel Cut Oats, Cooked Egg White, So Delicious Coconut Milk. Lunch: Skinless Boneless Chicken Breast, La Grille Signature Steakhouse, Light Ranch Dressing, Red Cabbage, Cucumber (with Peel), Radish, Baby Cut Carrots, Organic Spring Mix, Organic Baby Spinach. Dinner: Organic Mixed Vegetables (Frozen), Steak, Potatoes (Flesh, Without Salt, Boiled), Pickled Beets. Snacks/Other: Nutiva Organic Chia Seed, Kirkland Signature Three Berry Blend, Promasil, So Delicious Coconut Milk, Decaffeinated Espresso Coffee, Genuine Health Fermented Vegan Protien, Bananas, Lucerne Fat Free Cottage Cheese, Farmers Market Gala Apple. more...

3068 kcal

Activities & Exercise: Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Desk Work - 8 hours, Driving - 1 hour. more...