Bropa's Journal, 26 October 2021

201.8 lb Lost so far: 38.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 70.94g | Prot: 152.98g | Carb: 214.81g.   Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Gluten Free Soy Sauce, Salmon Sashimi, California Rolls. Snacks/Other: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...