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Expelling all the decorations from Thanksgiving weekend, lol. Getting back to it. But coming down with a seasonal flu or a cold. Lots of rest needed
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205.5 lb
Lost so far: 34.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2114 kcal
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Fat: 55.86g | Prot: 135.87g | Carb: 273.41g.
Breakfast: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Other: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
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2665 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Sleeping - 9 hours, VR Boxing - 21 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 17.5 lb a week
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