Weigh In record (no journal entry) for 15 August 2022
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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392 kcal
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Fat: 4.75g | Prot: 46.00g | Carb: 40.39g.
Dinner: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). more...
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gaining 1.0 lb a week
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