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Kickoff
Starting today. Can't believe I did this to myself. Cholesterol is high, Blood Sugar is high, and look like I ATE the 30 year-old version of myself. I am sick and tired of being sick and tired. ...
1 reply, last reply by Horseshu1, 23 minutes ago.   37 views.
started by Humongo.   
Kickoff
Good for you!! :d
1 reply, last reply by Horseshu1, 23 minutes ago.   37 views.
started by Humongo.   
Kickoff
Good for you!! :d
1 reply, last reply by Horseshu1, 23 minutes ago.   37 views.
started by Humongo.   
upper body melt down
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
14 replies, last reply by Kiwinana, an hour ago.   2,518 views.
started by shish90.   
Hello i need an advice ..
.. I am not a Spartan Warrior. I've probably never been in what most of us would call "good shape." Fitness was never a daily routine for me, and weight was always an issue. There were f ...
4 replies, last reply by Anna soler, an hour ago.   160 views.
started by Anna soler.   
Carb counting
Hi all I have just joined this group. I've been banting since August but now I want to count the carbs - nett carbs. Anyone out there know where I can find out how to do it. I am a Diabetic 2 and ...
2 replies, last reply by mummydee, an hour ago.   58 views.
started by senorita 7.   
Atkins 40
Am I the only one on FS who is doing the New Atkins 40? Just lost my first 6 pounds and wanted to share my excitement.
5 replies, last reply by BuffyBear, 5 hours ago.   132 views.
started by BuffyBear.   
Banting.
Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the time I get to ...
4 replies, last reply by daz909, 6 hours ago.   433 views.
started by daz909.   
Banting.
Hi, more Banting less panting!! best diet ever.
4 replies, last reply by daz909, 6 hours ago.   433 views.
started by daz909.   
Gaining Weight
What are the pre-workout and post workout diets for heavy training (without whey)??
1 reply, last reply by ebivr, 6 hours ago.   54 views.
started by sarv aryan.   
saved meals
how do i save meals???
2 replies, last reply by dave millar, 7 hours ago.   127 views.
started by dave millar.   
saved meals
How do i save meals?
2 replies, last reply by dave millar, 7 hours ago.   127 views.
started by dave millar.   
Carb Cycling
Good morning! I am looking for information on carb cycling. Anyone do it after being low carb for extended period? I lost 80lbs doing a combination of low carb, HCG and 5:2 but need to lose 10 lbs gained ...
no replies.   39 views.
started by DianaG123, 7 hours ago.   
Want to lose more weight
I've lost 10 kg so far and I want to lose 9 more. I'm struggling a bit, any suggestions?
2 replies, last reply by howzat4u, 8 hours ago.   86 views.
started by Popss05.   
water loss
How much weight loss at first is water loss? I'm down 11 lbs in 14 days
40 replies, last reply by kimberlyk9158, 9 hours ago.   2,204 views.
started by extreme170.   
Occasional binges are good for the mind!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
no replies.   91 views.
started by dragonwisdom, 15 hours ago.   
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
1 reply, last reply by Nag1ka, about a day ago.   321 views.
started by delaway.   
I'm new.
I'm not sure how to join groups. Don't really know if this message will go anywhere out there
2 replies, last reply by howzat4u, about a day ago.   95 views.
started by puppybee.   
Diabetic ...where can I enter my insulin useage.
I love this app! Where could I enter the amount of insulin needle for offsetting my carb? Thanks:!:
3 replies, last reply by ebivr, about a day ago.   263 views.
started by jeffmccollough.   
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Latest Posts

Kickoff
Good for you!!
by Horseshu1 on 26 Jan 15 04:47 PM
upper body melt down
Thanks' for the information, that is just what I need. I gained belly fat after my surgery and haven't been able to shake it.
by Kiwinana on 26 Jan 15 03:43 PM
Hello i need an advice ..
Thank you kiwana , i support you too
by Anna soler on 26 Jan 15 03:42 PM
Carb counting
to set your settings in the food journal for net carbs you click on MYFATSECRET on the top pale blue bar, over to the right will be MY TOOLBOX, under that is MY SETTINGS... in that page at the bottom ...
by mummydee on 26 Jan 15 03:32 PM
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear on 26 Jan 15 12:09 PM
Banting.
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
by daz909 on 26 Jan 15 10:52 AM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins