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Trouble Increasing Stamina
Hello, FS members, I'm a relatively new member (joined 6.15.15) -- I'm trying to eat @ 1200 calories a day (in a roughly 50-60% carb/20-30% protein/10-20% fat ratio) and doing at least some form ...
7 replies, last reply by mummydee, 5 minutes ago.   130 views.
started by losinit1655.   
It never fails to amaze me.......
It never fails to amaze me how few calories i need to maintain my large frame as compared to how many calories my brain tells me I need.
3 replies, last reply by mummydee, 18 minutes ago.   76 views.
started by Glaun.   
I stopped drinking, now I need to lose weight, please help!
I am trying to lose weight and regain my health after seven years of abusing alcohol. My metabolism seems to be stuck. I am 49, 5'3", and 230 lbs. I have been dieting for approximately 30 days ...
26 replies, last reply by wholefoodnut, 3 hours ago.   1,384 views.
started by Warren Esq..   
Hi, obviously I'm new to site but have been losing weight for 2 half years using another site. So far I've lost around 28 kg with another 13 kg or so to go. I'm generally active and have been ...
4 replies, last reply by DinoBec, 7 hours ago.   40 views.
started by DinoBec.   
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
23 replies, last reply by wholefoodnut, 9 hours ago.   1,412 views.
started by JBL12.   
Do you lift weights
I lift for 1 hr. 7 days a week
64 replies, last reply by JKLUV7, 10 hours ago.   14,494 views.
started by docspaulding.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
20 replies, last reply by mummydee, 10 hours ago.   4,355 views.
started by lenakh.   
I have a Question. If my calorie intake is 2000 a day and I am burning calories in my everyday life, do I add more calories to get back the once I burned to lose a pound a week? I burned a lot and I want ...
4 replies, last reply by wholefoodnut, 11 hours ago.   400 views.
started by allysoncoro.   
trim down diet
anyone know anything about this trim down diet on line community i watched the video it cost 47.00 to join but what she was saying about eating foods in the right groups, like you can still eat carbs ...
4 replies, last reply by wholefoodnut, 11 hours ago.   90 views.
started by dippty.   
I am down two pounds :) It's just the begining
1 reply, last reply by shirleygo, about a day ago.   200 views.
started by varie.   
Low carb question
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
10 replies, last reply by shirleygo, about a day ago.   1,827 views.
started by syndi55.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
291 replies, last reply by monkitita, about a day ago.   38,530 views.
started by Hoser.   
Hi I am a new banter from Rustenburg
no replies.   18 views.
started by Susanbecker, about a day ago.   
Older Age Members
I really think having a buddy would help me. I am willing to at least try it. I am 79 and wonder if there is anyone out there my age or close to my age? If so would appreciate it if you would want to ...
1 reply, last reply by shirleygo, about a day ago.   116 views.
started by shirl6460.   
hig fiber low carb
I am constipated and don't want to waste carbs on prunes. Ideas?
4 replies, last reply by Ianaday, about a day ago.   389 views.
started by pat ricci.   
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Trouble Increasing Stamina
Why do we knock ourselves down by saying things like.. "I only walk, I don't jog orrun" I hate jogging, always have, I don't 'hike" , I ...
by mummydee on 05 Jul 15 09:00 PM
It never fails to amaze me.......
In 2003 I went down to Costa Rica to teach English at a university. I bunked with a family in a town Heredia. While staying with them I travelled to many hillside villages that did not have grocery s ...
by mummydee on 05 Jul 15 08:48 PM
I stopped drinking, now I need to lose weight, please help!
I agree Diana.
by wholefoodnut on 05 Jul 15 06:00 PM
Thanks for the welcome.
by DinoBec on 05 Jul 15 01:59 PM
No spinning classes at Planet Fitness. In fact I go to the community center to get on the bike that I like. They have the recumbent ones and one or 2 more upright ones but none quite like the ones used ...
by wholefoodnut on 05 Jul 15 11:46 AM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
by JKLUV7 on 05 Jul 15 10:46 AM

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