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Weight Watchers
I highly recommend Weight Watchers. This is not a diet it is a life style change that you control and do at your own pace. If you want to lose weight in a hurry you can do that but ideally you go at ...
3 replies, last reply by Rebecky8085, an hour ago.   213 views.
started by ckwalsh.   
Need a buddy! 54 year old female
I'm desperate, feeling like a battle ship trying to move through an ocean of sludge. :)
no replies.   10 views.
started by Rebecky8085, an hour ago.   
creating and saving my recipes
Hi all ...I saw the feature 'my cook book' or something like that in the right hand sidebar ...so I figured this would be where I could fill out my own recipes and get the food values ...I don ...
3 replies, last reply by loribe1, 3 hours ago.   100 views.
started by loribe1.   
I am a couch potatoe
Hi, My name is... does not matter. I am couch potato and I don't like anything physical. I love beer. How can I lose weight?
13 replies, last reply by eclipsesolaire, 4 hours ago.   4,696 views.
started by Gossips City.   
Healthy Snacks
can you please share some of your healthy snacks ,as sometimes specially on a Sunday afternoon I feel like having a desert. at this stage I'm only eating fruit , what else do you make and have. thanks ...
10 replies, last reply by TeresaS88, 10 hours ago.   635 views.
started by Saige18.   
In it to Win it !
Well 10 years ago I went on the Atkins diet and lost 120 lbs in 18 months. I since managed to gain it all back plus 20 lbs. I learned a major lesson here. It's not about just losing the weight. It ...
3 replies, last reply by Sweetalot, 13 hours ago.   87 views.
started by Forbes1960.   
Any Other Teens?
Hey!!:D So, I'm kind of looking for a diet buddy that's close to my age. I'm 18 btw. I don't have any diet buddies in RL, because none of my friends are overweight. I'm hoping to lose ...
1 reply, last reply by makaylastowers, about a day ago.   619 views.
started by SakuraAkuma16.   
Math help with Keto diet
To start off not sure which section this goes to but I have questions on DIET. THE KETO diet that consist mostly of fat. Okay so the rule to enter the body state of keto is 35% protein, 65% fat, and ...
12 replies, last reply by shadow451, about a day ago.   1,511 views.
started by alexvue.   
Need Your Opinions...
I know that I need and have to lose weight, but motivation has been my biggest roadblock. My doctor is working with me to get my A1C down but unless I can lose weight I know it's not going to happen ...
13 replies, last reply by shadow451, about a day ago.   723 views.
started by Byron54.   
Best free youtube videos for 30 minute varied workouts?
Hi all, What are the best youtube channels or other free online videos for varied, general fitness workouts? I know there are tons of videos available, I'm just trying to sort through them and t ...
1 reply, last reply by shadow451, about a day ago.   37 views.
started by Herbie.   
Sunflower Microgreens, NOT sprouted sunflower seeds
I can't seem to find this food, which is basically sprouted sunflowers, the young tender greens that become the plant. I decided to add this and apparently I can add a recipe, but I can't cus ...
no replies.   24 views.
started by DurianChomper33, about a day ago.   
Gained
Well I gained weight but I'm not surprised. With me near the end of my period I was expecting to gain some weight. It sucks to gain BUT I also know that it's nothing I can help since it's ...
no replies.   38 views.
started by cherylekirchner, a day ago.   
Fitbit app for FatSecret
https://fitmess.herokuapp.com/... Link your fitness and food and weight.;)
no replies.   31 views.
started by Lifesatrip, a day ago.   
Probably Gained Weight
I have a feeling I have gained weight this week because not only am I near the end of my period buy I think I ate a little to much on my vacation with my family though I did do a LOT of walking around ...
no replies.   117 views.
started by cherylekirchner, a day ago.   
Football is looming ahead
I have been preparing myself for company and what I am going to eat compared with what I am going to feed everyone else. My daughter and her family are coming over for potato soup and snacks to watch ...
1 reply, last reply by Sweetalot, a day ago.   166 views.
started by diehard3.   
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Latest Posts

Weight Watchers
I like the point system, but they are so expensive!
by Rebecky8085 on 07 Feb 16 08:27 AM
Need a buddy! 54 year old female
I'm desperate, feeling like a battle ship trying to move through an ocean of sludge. :)
by Rebecky8085 on 07 Feb 16 08:19 AM
creating and saving my recipes
thanks for that info! def what I needed to know!
by loribe1 on 07 Feb 16 06:15 AM
I am a couch potatoe
Only drink beer if you have walked to the pub. :)
by eclipsesolaire on 07 Feb 16 05:44 AM
Healthy Snacks
Hey. My mum told me a few recipes of snacks and now my favourite one are honey with nuts, greek yogurt with brown bread toasts and baked appales with cinnamon. Try! It does help!
by TeresaS88 on 06 Feb 16 11:24 PM
In it to Win it !
John, I'm glad you learned this lesson. You'll be happier as you move forward too because it is a lifelong journey.
by Sweetalot on 06 Feb 16 08:12 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins