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Photos
Can we put photos on our journal posts?
2 replies, last reply by Ozinscotland, about an hour ago.   53 views.
started by Ozinscotland.   
DONE!
Lost 20 kgs since Feb. 8)
no replies.   29 views.
started by Aly Verbaan, an hour ago.   
Eliminating Sugar - Where do you draw the line?
I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite of sugar is ...
25 replies, last reply by JulofDenial, 2 hours ago.   1,727 views.
started by Ruhu.   
A question on carbs
How many carbs a day do you allow yourself? I have been shooting for 50-60 a day. I find it really hard to even stay under those amounts on most days. I applaud those who can get under that! Even the ...
5 replies, last reply by Patti No Cake, 4 hours ago.   266 views.
started by LMS1230.   
Muscle Weight is a Problem
Hello. Besides the excess fat I have on my body that makes me overweight, I have about 20-25lbs of Muscle weight as well. I played High School Football for 3 years and put on a lot of muscle. The ...
1 reply, last reply by Draglist, 5 hours ago.   70 views.
started by CorDeFerrum.   
B Complex Supplement
My B12 was down on a recent blood test. No one has ever tested my for that and I am over 55 and have been feeling so tired for a long time now. I cannot believe how my energy level has improved. The d ...
2 replies, last reply by wholefoodnut, 6 hours ago.   73 views.
started by Faterminator.   
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating or eating only certain foods. The way to lose weight is by barely eating under your maintenance level. This ...
4 replies, last reply by gnat824, 9 hours ago.   352 views.
started by robbackatya.   
Health Sidekick
It might look the same but it is not. If you were ever confused about how many calories you can eat and lose weight regardless of the diet you are on Health Sidekick solves the problem. Most site use ...
10 replies, last reply by Glaun, 10 hours ago.   359 views.
started by robbackatya.   
Realizing how so very important...
I knew breakfast is the most important meal of the day. But today was a real eye opener! I usually eat about a thousand calories for breakfast, and have to push myself to even eat a lunch, because I&q ...
no replies.   156 views.
started by billtech66, 10 hours ago.   
Realizing how so very important...
I STILL have the other half of my breakfast to snack on for dinner. :)
no replies.   156 views.
started by billtech66, 10 hours ago.   
What would you tell your 16 year old self?
Most of us have been overweight all of our lives. If you could go back in time and meet yourself, what advice would you give yourself regarding, weight and life in general? This is not necessarily ...
33 replies, last reply by abdicant, 11 hours ago.   2,780 views.
started by NowIunderstand.   
Has anyone tried Weight Watchers online program?
Just wondering if Weight Watchers is worth the cost... especially since fatsecret's calorie counter is so awesome. Opinions?
3 replies, last reply by mummydee, 11 hours ago.   212 views.
started by Sharebearz.   
snack attack
don't like this feeling at all, I'm not craving anything and I'm not hungry but I feel like eating or moving my mouth all day. maybe i lack something ?
4 replies, last reply by gnat824, 13 hours ago.   159 views.
started by Saige18.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2469 replies, last reply by Marcela_Olega, 14 hours ago.   452,771 views.
started by gismusicelle.   
High School Student who loves the internet, looking for a buddy!
Hello! You can call me Bre! I am looking to lose 15 pounds by the start of summer and would appreciate a diet buddy! I like anime and listening to Vocaloid! I have been overweight since after puberty, ...
2 replies, last reply by SakuraAkuma16, about a day ago.   169 views.
started by Pawsome.   
Low Calorie Diet with no results??? *frustrated*
Well, I am 15 years old, 5'2" and about 110 lbs. I was skinny as a kid but right now my chubby arms and thighs just make me feel like an idiot. I currently eat about 1010 calories per day for ...
7 replies, last reply by mrspackrat, about a day ago.   390 views.
started by iamawesome27.   
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Latest Posts

Photos
FitOKay wrote: Yes but you need to upload the photo somewhere else. I upload through my blog because I can upload whatever size the photo is and then use the url itself to alter the image size. Otherwise ...
by Ozinscotland on 18 Sep 14 02:15 AM
DONE!
Lost 20 kgs since Feb. 8)
by Aly Verbaan on 18 Sep 14 01:26 AM
Eliminating Sugar - Where do you draw the line?
Hooray for you, Jeri and Christine! It is all about healthier choices and learning what works best for our bodies along the healthy spectrum of food. We all want to be able to enjoy food without restr ...
by JulofDenial on 18 Sep 14 12:29 AM
A question on carbs
Oh my...how I would LOVE to have 60 carbs per day! I keep it under 20 and truly shoot for 15 or less. Though I have lost 34 pounds in less than 3 months, that is only because my carbs are SO LOW. I ...
by Patti No Cake on 17 Sep 14 10:21 PM
Muscle Weight is a Problem
No, your muscle is great. It does help burn fat and is not keeping your weight stubbornly high. You need to get your waist down to 32 or 34 and into a Large shirt. I'm 6'0" and at 196 lbs. ...
by Draglist on 17 Sep 14 09:35 PM
B Complex Supplement
Makes a huge difference... my b complex are giving me a stomach ache lately. Going to tri some nutritional yeast.
by wholefoodnut on 17 Sep 14 08:57 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins