| Trouble Increasing Stamina|
Hello, FS members, I'm a relatively new member (joined 6.15.15) -- I'm trying to eat @ 1200 calories a day (in a roughly 50-60% carb/20-30% protein/10-20% fat ratio) and doing at least some form ...
| It never fails to amaze me.......|
It never fails to amaze me how few calories i need to maintain my large frame as compared to how many calories my brain tells me I need.
| I stopped drinking, now I need to lose weight, please help!|
I am trying to lose weight and regain my health after seven years of abusing alcohol. My metabolism seems to be stuck. I am 49, 5'3", and 230 lbs. I have been dieting for approximately 30 days ...
Hi, obviously I'm new to site but have been losing weight for 2 half years using another site. So far I've lost around 28 kg with another 13 kg or so to go. I'm generally active and have been ...
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
| Do you lift weights|
I lift for 1 hr. 7 days a week
| Sleeping aids when mind just can't stop working|
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
I have a Question. If my calorie intake is 2000 a day and I am burning calories in my everyday life, do I add more calories to get back the once I burned to lose a pound a week? I burned a lot and I want ...
| trim down diet|
anyone know anything about this trim down diet on line community i watched the video it cost 47.00 to join but what she was saying about eating foods in the right groups, like you can still eat carbs ...
I am down two pounds :) It's just the begining
| Low carb question|
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
| Where is everyone from?|
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
Hi I am a new banter from Rustenburg
no replies. 18 views.
started by Susanbecker
, about a day ago.
| Older Age Members|
I really think having a buddy would help me. I am willing to at least try it. I am 79 and wonder if there is anyone out there my age or close to my age? If so would appreciate it if you would want to ...
| hig fiber low carb|
I am constipated and don't want to waste carbs on prunes. Ideas?
Trouble Increasing Stamina
Why do we knock ourselves down by saying things like.. "I only walk, I don't jog orrun" http://www.urmc.rochester.edu/... I hate jogging, always have, I don't 'hike" , I ...
on 05 Jul 15 09:00 PM
It never fails to amaze me.......
In 2003 I went down to Costa Rica to teach English at a university. I bunked with a family in a town Heredia. While staying with them I travelled to many hillside villages that did not have grocery s ...
on 05 Jul 15 08:48 PM
I stopped drinking, now I need to lose weight, please help!
I agree Diana.
on 05 Jul 15 06:00 PM
Thanks for the welcome.
on 05 Jul 15 01:59 PM
No spinning classes at Planet Fitness. In fact I go to the community center to get on the bike that I like. They have the recumbent ones and one or 2 more upright ones but none quite like the ones used ...
on 05 Jul 15 11:46 AM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
on 05 Jul 15 10:46 AM