| My 1st post...|
I have set a goal to lose 80lbs first and so far I've lost 8lbs. I am disabled and it's hard for me to exercise,I have COPD so my breathing is bad, does anyone have any suggestions on somethings ...
Does anyone have any diet tips for someone with diverticiloses? Seems like all the suff you need to eat, you are not allowedvto eat.
| Let me brag a little|
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
| Starving self and gaining weight|
I have been counting calories for 4 days and today I went to the gym and got on scale and I have gained a pound! What is up with that!
| FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT|
I'm sure many people find it hard to keep up personal motivation to reach goals, especially weight and physical health. Any suggestions on finding people / diet support / people to lift with? ...
| Low fat cheese |
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
| Sodium/Salt intake HOW MUCH|
does anyone know how much sodium we need daily?
| Booze is "actually beneficial! WOOT!!!!!!!!"|
waiting for these posts to be deleted..........................
| Completed My 1st. Challenge|
Completed My 1st. Challenge and lost 18 lbs 24lbs in all with 144lbs to go. I have been overweight since high school but, I see a light at the end of the tunnels. I will continue on this journey. I enjoy ...
| Sugar and Carb Cravings|
Some days I do really really good staying under or at 1200-1300 calories and getting all my exercise in, then there are the days where the dessert is just screaming in my ears, and I want it SO bad. I ...
:) hi all I'm new to this so I'm just learning the ropes of this
This is a hard day. On Sundays I usually make pancakes or French toast. Fried egg is just not the same. Really craving sweets. Lost 3 pounds the first week then slowed way down. Not quite 1 pound this ...
| FatSecret Settings - Activity Level vs. Recorded Excercise|
Hello, I have been using FatSecret for three months now and it is really helping me with keeping track of calories in and out. I precisely log what I eat and also my exercise The recommended daily ...
| severely constipated |
Try adding magnesium tablets to your diet - they have a natural laxative effect.
| diet buddies|
Hi, I need a diet buddy please? I have been here for about 2 months and no buddy yet. Started out, last year, 01072015 at 101.8kg. My heaviest. Today is a ultimate low in so many years for me. I said I ...
My 1st post...
on 29 Aug 16 09:41 AM
My husband just had a sigmoid colon resection because a pocket became infected. He has received conflicting opinions on whether he can eat seeds & nuts, but his surgeon told him to avoid most of them ...
on 29 Aug 16 09:33 AM
Let me brag a little
Ollie has a lot of acoounts on here. different names, same person.
on 29 Aug 16 07:26 AM
Starving self and gaining weight
always use the SAME clothes, I agree. plus always weigh first thing in the AM before you eat or drink, after using the bathroom
on 29 Aug 16 07:24 AM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
My personal take on this is that if your own health and wellbeing are not motivation enough then you are not going to make it. you need to take responsibility for yourself not depend on others
on 29 Aug 16 02:23 AM
Low fat cheese
I find light feta cheese (some call it salad cheese) is good for me. my preferred option is to create a mixed chopped salad (lettuce, cucumber, tomatoes, red onion, celery and about 4 or 5 olives) are ...
on 28 Aug 16 05:13 PM