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Anyone doing 5:2
I've never really been interested in having a buddy but now I think I need one. Doing the 5:2 fast diet. Been on that forum but not keen on it.
1 reply, last reply by MCslimmer, 2 hours ago.   44 views.
started by Jean Mc.   
how to track a recipe
Made this tonight....I ate 10 oz of this....no idea on how to track it....can anyone explain to me how...thank you eggplant....15 ounces mozzarella...12 ounces Rao sauce....14 ounces almond flour...1 ...
3 replies, last reply by leslea151, 2 hours ago.   249 views.
started by leslea151.   
Butter substitute
Hello there, Did anybody knows a good substitute for butter? Thks
6 replies, last reply by SJWNana, 3 hours ago.   306 views.
started by vickyw27.   
24 hour fasting to break past a plateau
I am thinking of doing this to break past a plateau? Does anyone have any experience in doing this? Is it beneficial?
3 replies, last reply by Ingria, 5 hours ago.   104 views.
started by milesbud.   
Adding foods
Just joined today and I can't figure out how to add a food that is not in the database. Am I missing something?
2 replies, last reply by Jean Mc, 7 hours ago.   136 views.
started by AJGeorgeMcD.   
Being Sick
It has been very difficult to maintain my low carb diet with being sick; I'm either eating too many carbs or not eating at all. I am hoping that I am over the hurdle and can get back to staying on ...
3 replies, last reply by RoseTampa, 9 hours ago.   123 views.
started by CammieCo.   
Good Morning!
How will you stay motivated today? This is always a question I ask myself; I try to be mindful throughout the day when I feel like I need something to eat.. when I say need something to eat it usually ...
1 reply, last reply by Jean Mc, 11 hours ago.   52 views.
started by CammieCo.   
5:2 Fast diet is working
Hi people, Been using Fatsecret on and off since 2011 but never been on the forum. Have been doing 5:2 Fast diet for about 6 weeks. Have been on their forum but it's not for me. People are a bit ...
no replies.   33 views.
started by Jean Mc, 11 hours ago.   
Daymon's Before and In Between
The first set of pictures are from over a year ago. I weighed 259.8 pounds I think. May as well say 260. [img]https://www.daymonsweb.co... [img]https://www.daymonsweb.co... [img]https://www.daymonsw ...
7 replies, last reply by rontravis, 12 hours ago.   338 views.
started by Daymon74.   
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Simple and painless Squats [url=https://youtu.be/5c1k9Wt9...
1 reply, last reply by KAC777, about a day ago.   121 views.
started by KAC777.   
making progress!
I'm down 21 lbs since before Thanksgiving, started at 276 lbs! Started doing the 10,000+ steps a day 7 days a week with the Fitbit, and my doctor has me on 1500 calories with 100 grams of protein ...
3 replies, last reply by SJWNana, a day ago.   254 views.
started by justjt.   
Can't find a feature on this site
It's been a few years since I've used fat secret. I know there is a tab that I push that will show me the food calories I've eaten minus the exercise I've done and it shows how many p ...
2 replies, last reply by skfhamilton, a day ago.   166 views.
started by skfhamilton.   
Weight loss
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
no replies.   90 views.
started by Meekokitty, a day ago.   
Adkins indulgence
why does Fatsecret show incorrect net carbs for Adkins Indulgences?:oops:
6 replies, last reply by paularichardson, a day ago.   265 views.
started by paularichardson.   
Looking for buddies doing Keto or LCHF
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
12 replies, last reply by shana da costa, a day ago.   1,078 views.
started by Skinnylady12.   
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Latest Posts

Anyone doing 5:2
I don't understand what 5:2 -- oh I think I just got it. 5 days to diet, 2 days to fast. Well, that certainly takes discipline. I used to do a juice fast 10 days a month, with not great results. ...
by MCslimmer on 21 Feb 17 10:40 PM
how to track a recipe
What I meant about tracking was how to break it down to a serving..I figured it out. And Rao's is probably the best marinara sauce out there...Low carb and delicious. I am in US not sure where you ...
by leslea151 on 21 Feb 17 10:36 PM
Butter substitute
i only use bacon grease and coconut oil.........have for a long time now.... both good stuff..........and i agree on the canola .........take care
by SJWNana on 21 Feb 17 09:42 PM
24 hour fasting to break past a plateau
Based on your profile you lost 15 lb in less than a month and are eating under 1000 cal average which is too low for a man. What plateau are we talking about? Unless you are morbidly obese, and you are ...
by Ingria on 21 Feb 17 07:51 PM
Adding foods
I find sometimes that if I can't find a food in the FatSecret database, I do an internet search and it comes up there under FatSecret. I don't understand why that happens but it works.
by Jean Mc on 21 Feb 17 06:14 PM
Being Sick
I've been getting raspberries, blackberries, and strawberries which are all lower carb fruits. I just stick to a handful of any of them and it been keeping my fruit wants in control. Good luck!
by RoseTampa on 21 Feb 17 03:59 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers