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Second month, only 1 lb lost
Hi, I've been counting calories everyday for two months now. The first month, I lost 7 lbs. This month, I've only lost 1. What am I doing wrong? I thought I would lose another 6-7 lbs each month. ...
33 replies, last reply by msbuggirl, a minute ago.   1,034 views.
started by durlon.   
How many calories should I be eating? What kind of diet? Macros?
I've been "dieting" for some time now. Basically, I have been counting my calories and reducing them to about 2000-2500 calories. I also have been exercising usually once a day(not recently ...
2 replies, last reply by gnat824, 2 hours ago.   60 views.
started by Guywith2names.   
New Diet
My wife is on Weight Watchers. They have a point system. How do I compare their point system to my calorie system, since we eat some things together ???
no replies.   23 views.
started by Golfer1234, 3 hours ago.   
M 26 touching 96
that's an awkward subject but that describes my state of mind. I am a 26 year old male weighing 96 kgs and measuring 173 cms. I used to be thinner at 70 with the same height years ago. I have only ...
3 replies, last reply by snezica, 4 hours ago.   68 views.
started by Cabmate.   
Family, food, and fifty five steps!
Well, I survived our family wedding get away, unscathed! It was great meeting up with dozens of extended family members, which is always a food driven experience! The vacation rental that I had sele ...
3 replies, last reply by Draglist, 6 hours ago.   71 views.
started by kathyeastlick.   
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
3 replies, last reply by mummydee, 6 hours ago.   202 views.
started by brenda joyce spencer.   
today is my birthday!!!!!!!!!!
Today is my birthday..and I'm really 22.. The bad news is I ate so much cake and I'm going to vocation ( sea side )for two days which I just eat and drink and have fun..please tell me it's ...
7 replies, last reply by Princess Mola, 7 hours ago.   109 views.
started by sara698.   
One week on low carb....
My temperament has settled down now and things are becoming clearer. I celebrated my birthday on Saturday and though, I'd been quite apprehensive about how I will manage, on reflection, I didn't ...
no replies.   38 views.
started by Princess Mola, 7 hours ago.   
Fitness Catagories
What is the definition by fat secret between circuit training and conditioning exercise?
no replies.   27 views.
started by kerseb, 9 hours ago.   
Need Friends
Hi Friends, I am new and I need your help in this journey.I am a 26 year male from New Delhi. Anyone game!
no replies.   24 views.
started by Cabmate, 9 hours ago.   
I think I need a buddy!!!
Hi, looking for a buddy, Im am 49 yrs old in a couple of month, Im mum to three, gran to three, I work and Im looking to lose 16 pounds the now!! I like walking and zumba and occassionaly the gym! I s ...
13 replies, last reply by Logan179, 9 hours ago.   444 views.
started by nanashon.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2409 replies, last reply by Celine100, 10 hours ago.   439,615 views.
started by gismusicelle.   
80/10/10
Does anyone here live the 80/10/10 lifestyle? My daughter is sort of following it and I have also startet to eat a lot more raw. Eating so much sweet and ripe fruit has really curbed my cravings for c ...
2 replies, last reply by Celine100, 10 hours ago.   226 views.
started by schmetterling34.   
Sleep Aids
Any pointers regarding sleep aids as these pertain to possible effects on metabolism?
11 replies, last reply by mrspackrat, 10 hours ago.   656 views.
started by Teacher Try.   
Needing Support
Hi everyone! I have been using FatSecret off and on for about a year, now. I haven't lost anything. This is my situation: I am 25, almost 350 pounds, and it is impacting my life dramatically, so b ...
35 replies, last reply by startrekker, 11 hours ago.   1,909 views.
started by Hpowderly19.   
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Latest Posts

Second month, only 1 lb lost
I didn't realize about turning the sandwich into a salad. I like the flatbread but way too many calories. This may be a way for me to go. Something to consider. Thanks.
by msbuggirl on 28 Jul 14 06:31 PM
How many calories should I be eating? What kind of diet? Macros?
There is no right answer to this question. Every body is different, every person has different preferences, different needs based on your age and level of activity. Lots of people have a set of macros ...
by gnat824 on 28 Jul 14 03:37 PM
New Diet
My wife is on Weight Watchers. They have a point system. How do I compare their point system to my calorie system, since we eat some things together ???
by Golfer1234 on 28 Jul 14 02:55 PM
M 26 touching 96
You are welcome and thank you :-)
by snezica on 28 Jul 14 02:19 PM
Family, food, and fifty five steps!
Great news, Kathy.
by Draglist on 28 Jul 14 12:13 PM
anybody out there using the New Atkins book
Ahh, yes , the old one that came out in the 70's , eat as much meat and fat as you want and don't worry about the calories. We really enjoyed our steaks and bacon back then I'll tell you. ...
by mummydee on 28 Jul 14 12:07 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins