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Ladies and Gents
There is an exercise tape called Cize which has info - commercials people have sworn by. I am getting this for myself and it might be a good suggestion for everyone. Losing and maintaining is about &q ...
2 replies, last reply by Melissalovesdaisies, 19 minutes ago.   270 views.
started by legalsecretary.   
Home Workouts
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
no replies.   7 views.
started by kwrg, an hour ago.   
The Losing and Gaining yo yo
For me, either I am losing weight or gaining weight. I have never been successful at maintaining some mythical "goal weight". I'm curious to know if any LCHP folks have reached their g ...
16 replies, last reply by rabbitjb, an hour ago.   1,306 views.
started by Sarah1950.   
Isagenix was my answer
50# eazy peazy finally found the answer!! Tried soup diet, military diet, weight watchers, atkins, u weight loss, herbal magic, steak and boiled egg diet, you name it I tried it, Isagenix is incredible ...
2 replies, last reply by LadyinDenim, an hour ago.   804 views.
started by karenwilliams2.   
Put distance from stationary bike down on a map?
I'm wondering if there's an app or site where I can put distance from a workout on a stationary bike into a map with a specific route every time I workout. Like if I want to ride the distance ...
no replies.   26 views.
started by LolaNight, 5 hours ago.   
A new way to lose weight.
i don't know if it's already a thing, but i figured out why we all struggle to lose weight and an easy way to lose it. It is hard mentally to do it. You have to change your thinking from i'm ...
6 replies, last reply by Desperate02, 12 hours ago.   394 views.
started by troymorel.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2757 replies, last reply by gardengranny, 14 hours ago.   588,306 views.
started by gismusicelle.   
New to group - Question for phase II
I am a 52 year old male. Height 5'9" and I just finished Phase 1 of the HCG protocol. I went from 234 to 209 in 29 days and still have 2 days left of the 500 cal. diet. My question is this: I ...
53 replies, last reply by rabbitjb, about a day ago.   3,039 views.
started by randyhudson.   
Goals
Have a wedding today. Met my weight loss goal by posing 20 lbs Next goal is next month when we go down to San diego for vacation. Want to drop another 5 lbs. Third goal is end of July my piano p ...
5 replies, last reply by newshashirzad, a day ago.   1,491 views.
started by juliano209.   
Documentaries to Watch
* Food Matters * Fat, Sick, and Nearly Dead * Common Weeds in the Etible World * Sugar Loaded * Sugar Blues * Hungry For Changes * Origins Check online or Netflix or other sources.
4 replies, last reply by LadyinDenim, a day ago.   679 views.
started by Lifesatrip.   
Lost 21 Pounds in 21 Days
Hey Guys im 23 Years old and 5 foot 9. I was weighing in at 205 and was feeling unhealthy. I workout and hit the weights a lot but i was always making excuses for the weight. I decided to challenge myself ...
3 replies, last reply by Engeland, a day ago.   452 views.
started by bauribe.   
My diet plan
:) I'm doing weightwatchers but will post progress here. Recording food on fat secrets is more cumbersome than WW, perhaps because I've used WW before.
no replies.   148 views.
started by PolarBearSalty, a day ago.   
So Frustrated!
A year ago I lost 25 pounds on Atkins. Today, a full year later, I have gained back 20 of those 25 pounds. I am back on Atkins, but having a hard time with the food selection this time around. My cravings ...
16 replies, last reply by Pure Clarity, 2 days ago.   4,287 views.
started by sooney50.   
So Frustrated!
Just a thought, how about upping your fat or trying Keto or intermittent fasting for a couple of days. In the alternative, Weight Watchers is a great program - you can easily transition into Low Carb ...
16 replies, last reply by Pure Clarity, 2 days ago.   4,287 views.
started by sooney50.   
High magnesium diet
I want forum to prescribe high magnesium diet for me.
1 reply, last reply by mukund sejpal, 2 days ago.   169 views.
started by mukund sejpal.   
High magnesium diet
Why, are you low in magnesium? Perhaps you and your doctor should try and figure out what other things are you ingesting that might be canceling out magnesium, not allowing for it to be better absorbed. ...
1 reply, last reply by mukund sejpal, 2 days ago.   169 views.
started by mukund sejpal.   
Weight Loss
Excited-Lost 3 lbs yesterday-Blood sugars are down and we have a goal we will reach.:d
1 reply, last reply by shobhit kumar, 2 days ago.   215 views.
started by rvman51.   
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Latest Posts

Ladies and Gents
I have this DVD series. I've done the basic moves DVD, and the first two dance "routines" of the series, the second of which I completed for the first time yesterday. If you are serious ...
by Melissalovesdaisies on 25 May 16 10:07 AM
Home Workouts
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
by kwrg on 25 May 16 08:53 AM
The Losing and Gaining yo yo
knuckles the mgtow monk wrote: Ohh and a thing about digesting. When the food leaves your stomach its no longer digesting per say, its absorbing nutrients. It still uses energy to do this but nowhere NEAR ...
by rabbitjb on 25 May 16 08:33 AM
Isagenix was my answer
What is Isagenix?
by LadyinDenim on 25 May 16 08:31 AM
Put distance from stationary bike down on a map?
I'm wondering if there's an app or site where I can put distance from a workout on a stationary bike into a map with a specific route every time I workout. Like if I want to ride the distance ...
by LolaNight on 25 May 16 05:19 AM
A new way to lose weight.
Yea, it is really much
by Desperate02 on 24 May 16 09:37 PM

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