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calling all Seniors
We are not as active as we use to be , what are you doing to increase your actiivity ? What about your carb levels ??:-)
20 replies, last reply by wholefoodnut, 2 minutes ago.   432 views.
started by audreybanks.   
Proteins
Hey guys, what's up? If I need at least 2g of protein per each 1kg of body weight, I'm not eating enough protein to build muscle. Do you eat the enough amount of proteins? How do you do that and ...
6 replies, last reply by phillipmags, 14 minutes ago.   325 views.
started by phillipmags.   
Combating the stress.
This is to all the people on FS who have been so amazing to offer kind words of encouragement and good thoughts toward me. I am sorry to say that for the interim I will no longer be posting what I eat ...
no replies.   17 views.
started by Michael-Anderson, an hour ago.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
32 replies, last reply by Deb_N, 3 hours ago.   3,284 views.
started by Deb_N.   
Myself
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready ...
4 replies, last reply by Deb_N, 3 hours ago.   1,267 views.
started by Shiann.   
251lbs
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
13 replies, last reply by Glaun, 5 hours ago.   1,052 views.
started by TheSatinPumpkin.   
Understanding Fatsecret
Hi peeps can anyone explain the totals to me? for example the other day I had 2142 calories, I understand that, it's the other details I don't understand. Do they mean grams, for example did I ...
1 reply, last reply by Glaun, 5 hours ago.   100 views.
started by Rufus Ruffcut.   
No man is an island!
I have been searching for a good weight loss community to join for months, and have never thought of this one until today. I have lost well over 20 pounds. I have just a few more to go but I feel great ...
5 replies, last reply by Glaun, 5 hours ago.   124 views.
started by MisCosmo.   
CPAP and Weight Loss
I am on a CPAP machine and have heard that is it almost impossible to lose weight while on this machine. Does anyone have a similar experience and have tried to lose weight but failed.
no replies.   15 views.
started by Rayvess, 8 hours ago.   
GAINING Weight??
Has anyone noticed weight GAIN when starting this program? Before finding out about Fat Secret, I was using My Fitness Pal. I was eating 1200 calories a day (1400 when breastfeeding), but I was always ...
6 replies, last reply by mummydee, 10 hours ago.   147 views.
started by amyskids.   
chair work out
Does anyone do a sitting work out?
2 replies, last reply by Connoni, 11 hours ago.   79 views.
started by audreybanks.   
Deleting my weight history
I synced my phone and Android device and it messed up my weight tracker. How do I delete everything and re-enter my info?
no replies.   18 views.
started by Bjsinclair, 11 hours ago.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
13 replies, last reply by marieschneiderbautista, a day ago.   2,331 views.
started by misskathie.   
Grams, Calories, & Pie Charts, oh my!
I'm basing my questioning on the following premises: 1g Carb has 4 calories 1g Protein has 4 calories 1g Fat has 9 calories For Wednesday 3/25, my food journal shows a total caloric intake of 1309 ...
1 reply, last reply by luina, a day ago.   224 views.
started by Connoni.   
Cholesterol listing
I would like to see a cholesterol counter in the food counter. Cholesterol limits are an important factor when you have health concerns with diabetes.
1 reply, last reply by mummydee, a day ago.   64 views.
started by Guy Crepps.   
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Latest Posts

calling all Seniors
Really Deb, strength exercise helps... add some besides your cardio. Per doc's insistence it has really helped. Not a childhood injury, was in my 30"s. The doc gave me a 5% chance of ever ...
by wholefoodnut on 19 Apr 15 07:07 PM
Proteins
ieGod, My post workout is basically protein and slow carbs. Do you think it is enough?
by phillipmags on 19 Apr 15 06:54 PM
Combating the stress.
This is to all the people on FS who have been so amazing to offer kind words of encouragement and good thoughts toward me. I am sorry to say that for the interim I will no longer be posting what I eat ...
by Michael-Anderson on 19 Apr 15 05:39 PM
Quotes you LOVE
Don’t look back with regret. You can’t change the past. Look forward with hope. It’s another chance to start again.
by Deb_N on 19 Apr 15 03:21 PM
Myself
Mummydee! Thank you for replying to people in the forums. I always learn so much from you. I learn from everyone here. I love FatSecret!
by Deb_N on 19 Apr 15 03:20 PM
251lbs
NICE ! Now smile:)
by Glaun on 19 Apr 15 01:46 PM

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13 Feb 15 for diet Atkins