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Emotional Roller coaster
Today was a bad day for me. I have an amazing 2 weeks of tracking my food and seeing some weight loss, but today I just binged . I am an emotional eater , I was feeling low and I turned to food .i will ...
5 replies, last reply by kpwcalories, an hour ago.   279 views.
started by Hailuh .   
Can't seem to stick to a diet
Why is it so hard? I keep veering off track! I want to so badly, but food tempts me, and I know about changing my relationship with food-it's not that I feel like food is the enemy, it's that I ...
4 replies, last reply by spacey48, 5 hours ago.   105 views.
started by XshapeshiftX.   
Stubborn Fat
Belly fat is a sign of insulin resistance. Cut way back on carbs, and the insulin levels will drop.
4 replies, last reply by spacey48, 6 hours ago.   514 views.
started by Mariah0399.   
Stubborn Fat
Belly fat is a sign of too many carbs (beer belly, pasta belly, good eatin). Lets all agree to cut back on carbs, run, get the metabolic rate up, and the belly size will drop - and you will no longer have ...
4 replies, last reply by spacey48, 6 hours ago.   514 views.
started by Mariah0399.   
Walking in place
This has worked for me before. I managed to lose 20 pounds. My BF maintains this is not a valid form of exercise despite my showing him several articles. Just wondered what your opinion is.
6 replies, last reply by bdmgoggins, 13 hours ago.   852 views.
started by annieh60630.   
THE SKINNY ON FAT LOSS
Who are you? and WHY don't you post your food intake. Why are you being sooo mysterious? Are you an Advertiser? Vitamanolia.
18 replies, last reply by Halo Kiwi, a day ago.   1,406 views.
started by vitamanollie.   
THE SKINNY ON FAT LOSS
Who are you? I just had some dry roasted peanuts, lightly salted. Earlier I had some pasta. This morning I had oatmeal with peanut butter (sugar free) and bananas. What is mysterious about any of this? ...
18 replies, last reply by Halo Kiwi, a day ago.   1,406 views.
started by vitamanollie.   
THE SKINNY ON FAT LOSS
Oh and what would I be selling, or advertising? What in my posts speaks to me selling something? What would i be selling? Vitamins? Vitamins don't/cant work according to my posts. ????
18 replies, last reply by Halo Kiwi, a day ago.   1,406 views.
started by vitamanollie.   
VITAMIN C PILLS CANT WORK
its like watching Gollum from Lord of the Rings have a discussion with himself Yes PPRECCCCCIIIOOOUUSSSSSSS we hates vitamins pah pah pah
6 replies, last reply by spacey48, a day ago.   858 views.
started by vitaminollie.   
VITAMIN C PILLS CANT WORK
No one told you to watch Gollum. It's Friday night go out and have some fun.
6 replies, last reply by spacey48, a day ago.   858 views.
started by vitaminollie.   
VITAMIN C PILLS CANT WORK
vitamanollie wrote: Are you returning from the clubs - or did you tuck in early and now you are up to do more of nothing all day? been out and about with the family, watched some sport and chilling ...
6 replies, last reply by spacey48, a day ago.   858 views.
started by vitaminollie.   
Industry funded studies
Interesting article on the study that linked heart disease to fat. Makes you wonder if you can trust any study. [url=http://www.cbc.ca/news/he...
5 replies, last reply by NeighborhoodWatch, a day ago.   405 views.
started by fatoldlady.   
Delete account
Hi dears, I would ask you if it is possible to delete my fatsecret's account. Thanks
no replies.   44 views.
started by mario.bernasconi98, a day ago.   
Pleased to meet you ...
Greetings and Salutations!! Just wanted to say hello. This my "maiden voyage" so to speak, when it comes to interacting in a "Forum" type of environment; apologies in advance if I ...
3 replies, last reply by Halo Kiwi, a day ago.   108 views.
started by terihanna.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
42 replies, last reply by Tajuin, a day ago.   7,987 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
42 replies, last reply by Tajuin, a day ago.   7,987 views.
started by barney1975.   
Draglist Delights - Paleo/LCHF/Keto Foods
Hi, everyone. A lot of folks have kindly asked for the recipes for the low carb breads, pie crusts, and other foods I've made recently. I have added them to the FS Food database under my company name ...
32 replies, last reply by Draglist, 2 days ago.   1,271 views.
started by Draglist.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2825 replies, last reply by Mariah0399, 2 days ago.   639,424 views.
started by gismusicelle.   
Is there a way to sign into the android app with facebook?
I've entered my fatsecret username and facebook password, but that doesn't work. Thanks.
2 replies, last reply by cking22001, 2 days ago.   1,312 views.
started by sherrysmcguire.   
Sync with mobile app
I installed the mobile app for windows phone. When I registered on the website, I used Facebook login. I set a username but was never prompted for password (as I would expect). Problem is that in the ...
no replies.   40 views.
started by cking22001, 2 days ago.   
Coloured bars?
Hi, I'm sorry if this has been asked many times before but I've trawled around and can't find an answer. Can you tell me what the coloured bars are on my 'weigh in' page, it's ...
2 replies, last reply by LadyinDenim, 2 days ago.   85 views.
started by mrsnomad.   
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Latest Posts

Emotional Roller coaster
Hi Maria! Stress has a way of doing that, doesn't it? I hope you've been having better days lately. You can do this, Buddy!
by kpwcalories on 25 Sep 16 09:38 PM
Can't seem to stick to a diet
its not easy but in the end it comes down to choice where I work you could put on a pound a day just by eating the snacks and cakes other people bring in. I just make the choice to never eat anything ...
by spacey48 on 25 Sep 16 04:45 PM
Stubborn Fat
XshapeshiftX wrote: Build up your abs and you'll burn belly fat faster. Stronger core burns fat sorry but this is utter nonsense you cannot spot reduce fat no matter what you do outside of lipo ...
by spacey48 on 25 Sep 16 04:39 PM
Walking in place
Walking in place while watching TV burns more calories that sitting on the couch watching TV. So...
by bdmgoggins on 25 Sep 16 08:54 AM
THE SKINNY ON FAT LOSS
Imabunny wrote: Any possibility of an ip ban or block feature? He talks with himself so much that it fills up my feed. Its hard not to fight a flood of BS on my FS page. :? your doing a pretty good ...
by Halo Kiwi on 24 Sep 16 10:03 PM
VITAMIN C PILLS CANT WORK
NeighborhoodWatch wrote: FS... Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many ...
by spacey48 on 24 Sep 16 06:29 PM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins