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too upset with my weight
hi everyone, plz suggest me something i can do to cut my fat. as i am dieting and doing gym since 2 months now, but my weigh machine does not move a pound even. it shows same old weight every time. T ...
10 replies, last reply by Volleyjen, an hour ago.   669 views.
started by uzz.   
Hi Friends :)
Hi Everyone,my name is Joseph,i'm 30 yrs, 5,5 and 185 lbs,i'm very happy to join this forum,i wish to lose 20 lbs.. :) One Heart.One Life. No Excuses. :)
5 replies, last reply by LittleRedFlatBack, 2 hours ago.   105 views.
started by JosephPeterson.   
Ensure vs Atkins Shake
Any experience with either Ensure or Atkins shakes? About two weeks ago I started drinking the Ensure as my breakfast along with a banana or orange. When my neighbor saw me with the Ensure, she shriek ...
5 replies, last reply by BigBear2015, 2 hours ago.   222 views.
started by buckeyechick.   
how has this journey affected you life besides weight loss?
Kinda quiet lately with the holidays. Something to ponder heading for the new year. My journey has affected so much. I can do so much more now as the weight loss and exercise has decreased the daily ...
6 replies, last reply by BigBear2015, 2 hours ago.   345 views.
started by wholefoodnut.   
Google Fit
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
2 replies, last reply by Sgtiger, 4 hours ago.   116 views.
started by maxpugsby.   
Quinoa???
I have just tried this for the first time today and I have to say...I liked it a lot!! Does anyone have any opinions as to how healthy or good for you it is as compared to brown rice. I tried to pre-made ...
2 replies, last reply by roseyhillgirl, 9 hours ago.   74 views.
started by roseyhillgirl.   
older people
im 69 and would like over over 60 buddies:lol:
36 replies, last reply by housewife2520, 10 hours ago.   3,689 views.
started by hel66.   
bad day
ok yesturday staryed out good and went south quickly.My car died and my husband was moody. Also my mother in law took what i was telling her wrong. Then i ended up over eating.:cry: :evil: :x So now it ...
no replies.   55 views.
started by heavymama, 14 hours ago.   
Look before leaping!
I learned a very important lesson tonight. My wife made a German chocolate pie tonight from a new recipe she had found. She wanted to try it before making one for the Christmas family gathering. Since ...
1 reply, last reply by LittleRedFlatBack, a day ago.   94 views.
started by M T.   
Is All Fast Food Bad?
I eat fast food -a lot- and I'm trying to be better about it but I have to ask, is ALL fast food bad for you? I mean, in moderation of course (not one of those "stacker" burgers with like ...
14 replies, last reply by mummydee, a day ago.   1,318 views.
started by southerngirl92.   
Is All Fast Food Bad?
ebivr wrote: I did find though that junk food / fast food didn't fill me up as well as real wholefoods did. Absolutely! I was just commenting to hubby the other day (we are currently off diet ...
14 replies, last reply by mummydee, a day ago.   1,318 views.
started by southerngirl92.   
Creating Recipe
When I create a recipe for my own cookbook is it normal for it to continue to say pending...instead of just saving into my personal cookbook?
6 replies, last reply by wholefoodnut, 2 days ago.   223 views.
started by roseyhillgirl.   
Before and after
http://i.imgur.com/81QUw3L.jpg... Starting weight: 258. Currently at 142.6, goal is 135. :d
6 replies, last reply by kimberly rae, 2 days ago.   237 views.
started by MsMightyPup.   
Happy Camper
I am been on the app for all time, but just joined on line. I find this really helpful. When I keep track I stay on track. I have been on my journey for little over 2 years and only gained ONCE in that ...
4 replies, last reply by Venda B, 2 days ago.   234 views.
started by Venda B.   
Is anyone else finding a new love for jogging?
I just jogged / ran for about an hour (aprox 4 miles) on the treadmill, and I feel great. Just 3 weeks ago I went to the gym with my fiance and I could barley jog for 10 minutes! I am starting to love ...
47 replies, last reply by TTalken, 2 days ago.   10,417 views.
started by panda332.   
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
So far I'm on day 10 of induction phase. I'm not a diabetic but my hubby is so I was feeling SUPER Sluggish/brainfog. To the point where I was a bit paranoid to drive home from work. I totally ...
19 replies, last reply by oofster, 2 days ago.   781 views.
started by Gennel.   
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too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Google Fit
Just an FYI, I got a disappointing response from fatsecret support. Here it is: "Unfortunately at this time we are unable to extract information from Google Fit, we are able to write information ...
by Sgtiger on 17 Dec 14 06:42 PM
Quinoa???
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins