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HEART DISEASE AND CHOLESTEROL Don't have to kill you.
This may not have high-tech 3d animation or ultrahigh res photographs ot eh atomic structures of yada yada yada. you get the point. But THIS is why I am so big on Vitamin C. THE REAL VITAMIN C!!!! Not ...
1 reply, last reply by pattychaney, an hour ago.   103 views.
started by knuckles the mgtow monk.   
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband). I am back to taking better care of myself: South Beach Diet and fitness everyday. ...
no replies.   51 views.
started by iamfran, 7 hours ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2722 replies, last reply by amandahusak, 7 hours ago.   572,728 views.
started by gismusicelle.   
Let this not be your future...Someone please call 911
SOMEONE PLEASE CALL 911: The Cult of American Personality Mary Beth and hubby Nicholas had gone out last night for some wining and dining – it was their 25th anniversary. They went to their favorite ...
21 replies, last reply by Itsmefromnewyork, 10 hours ago.   757 views.
started by Itsmefromnewyork.   
Drastic Measures
Right that's it, I had enough of this zero weight loss. I have cut down to 500 cals a day and eating nothing but chicken soup to lose these final 5lbs. Already dropped 3lbs from 145lbs to 142lbs ...
12 replies, last reply by Barney45, 13 hours ago.   477 views.
started by Barney45.   
what to eat? How to build muscles
Hello mesodum.. Just wanted to fact check with you.. You stated that the human body can "MAKE(S) IT'S OWN NUTRIENTS - PERIOD -" and you have included "proteins amino acids and vitamins ...
2 replies, last reply by pattychaney, about a day ago.   668 views.
started by mesodumatgmaildotcom.   
Weigh ins
Any advise on up and down weigh ins ???
no replies.   64 views.
started by juliano209, about a day ago.   
Site seems to be getting outdated isn't it?
Wouldn't it be a really good feature to be able to put in a link and have it pull across nutrition information from recipe sites like allrecipes?
1 reply, last reply by Vickie 5966, about a day ago.   71 views.
started by schase02.   
Believe it or not
Can anyone explain how 3 hours of studying is almost equal to an hour of swimming? I don't believe I can lose almost 500 kcal by sitting on my ass and listening. Do you guys include this option in ...
11 replies, last reply by Diablo360x, about a day ago.   1,181 views.
started by detrinan.   
newbie
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
no replies.   78 views.
started by genkilady, a day ago.   
join
How do I join the group? I've been on the 400 calorie fix diet since the end of February and I've lost a total of 18.4 pounds and 18.5 inches as of this morning. How do I put this as my diet ...
no replies.   109 views.
started by jamiqua, a day ago.   
Plateau
Lost 7.7 lbs first week. This week nothing. Averaging a little over 1300 calories a day and a one hour workout with treadmill and weights. Losing inches but no weight
17 replies, last reply by JacksonMcGinley, a day ago.   1,042 views.
started by JacksonMcGinley.   
First Weigh in--14 hours to go...
Looking forward to my first weigh in tomorrow. I left a bunch of smart points off this week, but only got in a minimum amount of exercise. I'm feeling good...:d
1 reply, last reply by Onthebusesstan, a day ago.   1,800 views.
started by gr8lipz.   
I am on the Atkins diet on induction and gaining weight! Please help.
It's been 7 days I started the Atkins diet. I ate only what's allowed by the book (both old diet and the new diet) and I did not weigh the food I ate nor counted the calories. I am actually eating ...
27 replies, last reply by tanya2223, a day ago.   29,542 views.
started by laylaindy.   
BMR confused
website: http://www.bmi-calculator.net BMI 31.32 BMI BF% 25.52% body fat percentage BMR 2074.558 but i only eat 1200 a day (sometimes cheat up to 1400) but at 1400 i dont usually lose and sometimes ...
4 replies, last reply by jimmiepop, a day ago.   1,145 views.
started by farmerblue.   
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HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Very Interesting Video. Good Information to be absorbed Thanks for sharing!
by pattychaney on 30 Apr 16 05:14 AM
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband). I am back to taking better care of myself: South Beach Diet and fitness everyday. ...
by iamfran on 29 Apr 16 11:45 PM
How Often Do you weigh yourself?
In all honesty, it best not to weight myself in personal experience. I hate doing it and it just stresses me out. I think that using how tight or loose my clothes feel is a much better system. You might ...
by amandahusak on 29 Apr 16 11:13 PM
Let this not be your future...Someone please call 911
Knuckles - who the hell fat shamed you? - to your face! :). Were you chained down or something, behind bars, was it a high speed drive by shaming? Who is walking up to you and saying anything but &quo ...
by Itsmefromnewyork on 29 Apr 16 08:27 PM
Drastic Measures
Most of my diet was only a 500 calorie a day deficit,(1300c) it was only the last few days I reduced my total RDI to 500 per day as I want to clear the last few pounds.
by Barney45 on 29 Apr 16 04:57 PM
what to eat? How to build muscles
lol very funny ieGod
by pattychaney on 29 Apr 16 02:14 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins