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weighing self and food plan
For me...weighing is a set up..Had a friend who was a Weight Watchers counselor forever say..weigh and measure the food and as a consequence your body weight will take care of itself..as a recovered a ...
1 reply, last reply by Glaun, 6 hours ago.   75 views.
started by DianneGardner.   
A bit frustrated
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
73 replies, last reply by activeash, 6 hours ago.   4,646 views.
started by mommywilder.   
Getting Back on Track (After Pregnancy)
So this weekend our family moved into a new house and we have a LOT more mirrors than we did before. I saw my(entire) self in the bathroom mirror for the first time in years and it was absolutely hor ...
no replies.   48 views.
started by LW-M, 8 hours ago.   
Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
8 replies, last reply by wholefoodnut, 10 hours ago.   4,078 views.
started by andydev.   
Recipes and Serving Sizes Question
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
2 replies, last reply by TorilJ, 11 hours ago.   97 views.
started by rtjnbsd.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2561 replies, last reply by summer576, 11 hours ago.   499,718 views.
started by gismusicelle.   
Am I on right track
Hi guys. This is my reading for the day. Fat: 48.78 Carbs: 14.08 Sugar: 4.18, Nett Carbs 9.18 and Protien: 28.21 and Cals: 590. Does this sound right.
no replies.   53 views.
started by Rosa Rosaron, 14 hours ago.   
Just diagnosed diabetic
Are there any other diabetics using this site.? I was diagnosed a week ago
8 replies, last reply by lopicma, about a day ago.   417 views.
started by yoyo mama.   
Settings Preferences changes are not being saved
OBJECTIVE: CHANGE PREFERENCES: 1. Share My - from 'with my buddies only' to 'with everyone'; 2. Remind me to weigh in - from '2 weeks' to 'every 4 weeks' 3. De-select ...
no replies.   56 views.
started by Fullmoon Quarterback, about a day ago.   
My first forum entry
This is my first forum post. I would love to loose the weight, but really love this sight for watching cholesterol and sodium. Since February of this year, I have been working on lowering my cholesterol, ...
2 replies, last reply by wholefoodnut, a day ago.   184 views.
started by whirlwind4.   
Hi all - I am new to this program and Forum
I am from Kiwiland (NZ) where we are No 1 in rugby. Aged 65, retired, 6' 2" tall and weighed in at 115kg 25/8/2015. Now after 7 days down to 111.6kg. First week is I feel easy to drop (no exe ...
1 reply, last reply by howzat4u, a day ago.   74 views.
started by BEEN LADEN.   
FROZE UP
my RDI just froze up. wat should or can i do now?
2 replies, last reply by sjd2011, a day ago.   102 views.
started by sjd2011.   
How much on average a week is good weight loss?
Hi Everyone im a mum of 3 and have just had a baby in mid June before he was born I was weighing in at 88kg I started my real weight loss journey at the end of July, so far I've lost almost 5 kg (will ...
4 replies, last reply by dog147, a day ago.   478 views.
started by forrest101.   
HELP!!!!
:? my RDI just froze up. Wat do i do know??
no replies.   63 views.
started by sjd2011, a day ago.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
311 replies, last reply by terceStaF tnuoccA, a day ago.   41,571 views.
started by Hoser.   
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weighing self and food plan
Weighing self, Agree Weighing food, Should
by Glaun on 01 Sep 15 03:51 PM
A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
by activeash on 01 Sep 15 03:13 PM
Getting Back on Track (After Pregnancy)
So this weekend our family moved into a new house and we have a LOT more mirrors than we did before. I saw my(entire) self in the bathroom mirror for the first time in years and it was absolutely hor ...
by LW-M on 01 Sep 15 01:10 PM
Define macros
that option is not available
by wholefoodnut on 01 Sep 15 11:34 AM
Recipes and Serving Sizes Question
Yes, you are correct. Receipts are volume wise often for four people. The nutrition value you read is per potion. So if you use a receipt for 4, half all ingredients to say fit for two, the nutrition ...
by TorilJ on 01 Sep 15 10:48 AM
How Often Do you weigh yourself?
I think this is one of the most popular forum questions. Fascinating that half a million people viewed it and 2500 answered. It doesn't matter how often you weight yourself. If you binged, you will ...
by summer576 on 01 Sep 15 10:19 AM

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