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Do you hate vegetables as much as I hate vegetables?
Ok... I'm a picky eater. Have been all my life and at 54 I'm not going to embrace eating veggies anytime soon. The problem is that I love the taste of some of them. Onions & garlic... put ...
1 reply, last reply by kristyhalseth, a minute ago.   26 views.
started by Anonomonomous.   
Hello
Hi Everyone! I was doing WW for over 1 year. I lost 29 lbs. and quit last Oct. I rejoined in Jan. but couldn't seem to stay motivated and the scale went up and down 2 or 3 lbs. I finally quit in ...
4 replies, last reply by bmr1, 2 hours ago.   178 views.
started by Jett.   
Shaky / Jittery
Hi Yall, Im not sure why but the yesterday after eating lunch and when I stood up I got lightheaded as if I was about to pass out but after a few seconds I was fine and even before lunch I felt and still ...
8 replies, last reply by Commundulli, 6 hours ago.   575 views.
started by FitInspireBabe.   
how much can i eat to reach my goal
Hi, Does anyone know how to find out how many calories I can eat to reach my goal? It seems fatsecret only tells me how many calories I can take in to keep my weight the same. Or is this automatically ...
1 reply, last reply by Anonomonomous, 11 hours ago.   106 views.
started by bemomi.   
Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
9 replies, last reply by mrhuat, 11 hours ago.   7,665 views.
started by andydev.   
Protein Powder
I was wanting to know your opinion on what protien powders are the better tasting ones. I get off work at 2pm and dinner is at 5pm so I figured I can do a protien shake to tied me over till dinner. Thank ...
6 replies, last reply by PGM012197, about a day ago.   253 views.
started by PGM012197.   
Fell of the wagon for a week
Lately for the past week I have eaten more sweets I'm still exercising daily but been on a binge.I need help. any advice?
1 reply, last reply by PGM012197, about a day ago.   46 views.
started by carolplum1.   
Starting all over
I started this to lose 51 pounds, one pound a week at a time. It has been a rocky road. I have had some health issues that I think are coming to a head so I am going to start over again.
2 replies, last reply by PGM012197, about a day ago.   129 views.
started by Milwinny.   
IT really is a hour by hour deal for me.
So when I get into it, I feel so powerful...like fat secret a new tool, and even bragged to close friends ...this could be it for me! HA.....just a small slip can go back completely create insecurity, ...
8 replies, last reply by bandamld, about a day ago.   298 views.
started by bandamld.   
How do I edit a saved meal without adding it to my diary?
I have a variety of saved meals I've added over the years. Some I want to get rid of, and some I want to change, but the only way I've found to edit them involves adding them to the current d ...
no replies.   34 views.
started by walts, about a day ago.   
UPPING THE METABOLISM
You mention formal exercise which is beneficial for health but has other implications for weight loss. It has been shown that strenuous exercise actually increases hunger. It has also been shown that long ...
1 reply, last reply by CatHerder, a day ago.   513 views.
started by ollieollieoxenfreeee.   
UPPING THE METABOLISM
That can work as well. NEAT is great. I prefer however to always increase my metabolic rate. The hunger issue is not an issue. If I'm hungry I eat something and that too is effectively and efficiently ...
1 reply, last reply by CatHerder, a day ago.   513 views.
started by ollieollieoxenfreeee.   
UPPING THE METABOLISM
sorry for the typos... :(
1 reply, last reply by CatHerder, a day ago.   513 views.
started by ollieollieoxenfreeee.   
UPPING THE METABOLISM
And for anyone who is handicapped, or suffer back or neck issues etc. there are multiples of ways to get a good cardio workout still.
1 reply, last reply by CatHerder, a day ago.   513 views.
started by ollieollieoxenfreeee.   
Date/Calendar
Struggling in food calendar to move from July to August. Works fine on the app but can't seem to move from the end of the month to start food records for August. I suspect I am missing a very ob ...
no replies.   44 views.
started by jkseuss, a day ago.   
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate pudding..no sugar iced tea...stuffed... very good feeling to ...
no replies.   75 views.
started by Charlyne , a day ago.   
yay
23/7/16 yay only 182 cals, :lol: couldnt find my foods i ate so im posting
no replies.   30 views.
started by sadforlife, a day ago.   
Calories will always be king!
Hi everyone. I'm posting just to remind everyone that no matter what kind of diet you're on, it will only work if you're in a calorie deficit. Furthermore, if you're truly in a caloric ...
2 replies, last reply by Engeland, a day ago.   91 views.
started by tmiller123.   
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Latest Posts

Do you hate vegetables as much as I hate vegetables?
I like very few veggies. Even though I crave fruits and veggies in the hot weather. Most of the veggies I like are too high in sugars. I'm glad that I have at least one healthy veggie I like. ...
by kristyhalseth on 25 Jul 16 07:16 AM
Hello
I did WW online last month, ending sat and like you, quit because of the expense. I lost 2 1/2 pounds over the month, but that was understandable because July is a big holiday and party month for us. ...
by bmr1 on 25 Jul 16 04:31 AM
Shaky / Jittery
I never eat cereal or pancakes, etc. even healthy choices of those items for breakfast! It will set off my low blood sugar every time. NO yogurt, NO fruit,, NO bagels, all the things lots of people eat. ...
by Commundulli on 25 Jul 16 12:50 AM
how much can i eat to reach my goal
The site did it automagically for me when I registered (July 22). It came up with an RDI (recommended daily intake) & the foods I entered as meals added the calorie value as I entered them. For me, ...
by Anonomonomous on 24 Jul 16 08:00 PM
Define macros
You can from the mobile app, from the side bar, tap [Reports], you should see a page showing [calories], [macros] and [nutrients]. Now, tap the top right button which looks like a [bulls eye] icon, it ...
by mrhuat on 24 Jul 16 07:44 PM
Protein Powder
I lost 40% of my muscle mass while in an extended coma this past Feb - March. I am taking DHEA and was told to increase my protien while also increasing my exercise. I had asked about eggs and so forth ...
by PGM012197 on 24 Jul 16 02:56 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins