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Let's know each other :D
Hello, I'm not a social person, But i would like to have more motivational ideas from people all around the world so.. Let's have introduce our selves to each other. I'm Ahmad, 25 Years. ...
no replies.   22 views.
started by a.elsa3ed, 9 hours ago.   
Eating the same things!
hi all, Recently i followed my own diet plan, It does well with no variety in food types, I'm afraid i'm Eating the same stuff everyday and i know i'm gonna get bored of them! Any sugge ...
no replies.   22 views.
started by a.elsa3ed, 9 hours ago.   
Pasta
I have a huge yearning for spaghetti or lasagna but most pasta's are so high in carbs I don't dare try them. I've been eating Dreamfield pasta because it is so much lower than the other p ...
1 reply, last reply by baskington, 9 hours ago.   31 views.
started by Dave Van Horn.   
never lose weight
Back with fat secret. I never lose weight just go up and down .Fed up. Over 60, I exercise. I usually do 2 fast days a week.Then put weight on over weekend. Every time I go on holiday I gain weight. I ...
3 replies, last reply by GStillings, 12 hours ago.   174 views.
started by mumperry.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
157 replies, last reply by Jlprpst, 12 hours ago.   40,233 views.
started by SailorEarth.   
FOR WOMEN ONLY! ...What is your problem?
What is the #1 single biggest problem you face as you try to reduce your stubborn body-fat? What is the opposition? What is the roadblock? Do you have more than one "biggest problem?" Feel ...
2 replies, last reply by midy, about a day ago.   252 views.
started by Afurakani.   
Water
Working on getting back to drinking a gallon of water per day. I forgot what a challenge it is to get it all down.
3 replies, last reply by spacey48, a day ago.   83 views.
started by GStillings.   
Yoghurt
Hi, I have been very overweight for about 20 years. A couple of years ago I lost 5st and have since put it all back on again! I need to get it off for good now. My question is this, I absolutely hate ...
8 replies, last reply by spacey48, a day ago.   1,123 views.
started by JFeat.   
water
JUST A QUESTION, LIKE TO KNOW ABOUT AMOUNTS OF WATER I'M TO TAKE IN DAILY...DOES COFFEE, THE PROTEIN SHAKE (MADE WITH WATER) DOES THAT COUNT AS WATER TOO?
3 replies, last reply by spacey48, a day ago.   129 views.
started by Shazamor.   
Ketosis
Ok, so I have been on this Keto diet now since 9/2/18 and I have adhered to the diet pretty religiously and I am still not in Ketosis. Does anyone have any ideas on this? It's been 8 days.
10 replies, last reply by spacey48, 2 days ago.   774 views.
started by Dave Van Horn.   
resolutions
well, I've decided to go back on the 5:2 diet (tho not as low as 500 calories) as it worked for me 2 years ago. My weight has crept up so far that my wedding ring won't fit :( - so action is ...
1 reply, last reply by spacey48, 2 days ago.   231 views.
started by TPRose.   
Why Overweight when calories in are less than calories used?
Can anyone shed any light on why i would be about 3 stone overweight when I eat very little and surprised just how little after tracking everything here. After tracking i'm only taking in around 1600 ...
7 replies, last reply by spacey48, 2 days ago.   556 views.
started by SlimboJimboo.   
Mid section
I have trouble losing in the mid section (stomach area). Everything is slimming down except that area. Any suggestions?
3 replies, last reply by spacey48, 2 days ago.   219 views.
started by MsAnn57.   
Low carb high fat. - see dietdoctor.com
Instead of questioning yourself. Check an alternative view You’re probably correct just too much physics not enough biology with calories in/ calories out Good luck.
no replies.   70 views.
started by njhou, 2 days ago.   
Advice?
I have been following ket o diet for about a month now. Problem is, I am not making progress. My history looks more like maintenance rather than weight loss. If anyone has insight, I would sure like to ...
no replies.   70 views.
started by gigiphilby, 2 days ago.   
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Latest Posts

Let's know each other :D
Hello, I'm not a social person, But i would like to have more motivational ideas from people all around the world so.. Let's have introduce our selves to each other. I'm Ahmad, 25 Years. ...
by a.elsa3ed on 25 Sep 18 03:17 PM
Eating the same things!
hi all, Recently i followed my own diet plan, It does well with no variety in food types, I'm afraid i'm Eating the same stuff everyday and i know i'm gonna get bored of them! Any sugge ...
by a.elsa3ed on 25 Sep 18 03:12 PM
Pasta
yep lots of folks use those and zuchinni as noodles. you can thin spiral the zucchini to make noodles very cheaply. some of the folks know how best to cook them. I have not worked with them yet
by baskington on 25 Sep 18 03:10 PM
never lose weight
You have to be careful with fasting. Even though you may lose weight from reducing your caloric intake you can actually negatively impact your metabolism. That is why many people will find they put weight ...
by GStillings on 25 Sep 18 12:37 PM
what is your goal weight, 5'3 and 5'4 ladies?
Hello, I am 5'1 CW 138 GW 112. Honestly, if I could just get to 120 at this point Id be thrilled. No specific diet, I just started keeping track of everything I eat on here.Scary, ...
by Jlprpst on 25 Sep 18 12:31 PM
FOR WOMEN ONLY! ...What is your problem?
My biggest problem is eating when I'm not hungry. Even when I'm making an effort to be conscious about it, when another person is eating, I want to eat too. I almost feel like I'm missing ...
by midy on 25 Sep 18 08:38 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers