| Looking for Buddies?|
Can you relate to any of the following :?: “I had no energy, slept most of the time, usually sick, always miserable & shut off from the world. It was time for me to snap out of it before I pushed ...
| Why you don't lose weight?|
Don't know how I'd do this on a cell phone with no keyboard or specll check. And I'm not trying to use a second language to communicate. I have a dyslexic friend who's severely cha ...
Do you feel that fiber has any importance in weight loss or maintenance?
| How do I edit |
Where is the page that allows me to edit food items example 1/2 sandwich instead of a whole one?
| what to do!|
it is 10 pm, and i am hungry! I do not want to eat
| How im getting by|
Eclipse chewing gum and sparkling water are the two things that have helped me the last three weeks average 1,500 cal day. I still don't see it as me being on a "diet" but these two items ...
| Kefir |
Hello everyone I just started using a grain dairy product called Kefir. It is supposed to have amazing probiotic influences for the digestive system. Has anyone tried this for weight loss? Thank you, ...
no replies. 72 views.
started by Twilson62
, a day ago.
| First weigh in|
Lost 3.2 pounds in my first wk! Pretty happy with myself :d
| Sometimes there just aren't enough rocks|
Haven't been able to stay on track with my diet at all. To much stress and far far to much stress eating. Anyone got any ideas for a low cal filling snack so that when I do reach it's not three ...
| bullet proof coffee|
finally made it. found recipe on google. made it in the blender. it was very rich and creamy almost like a latte with the froth on top. yummy almost had a stroke when I logged it and saw 43 for the fat! ...
| bullet proof coffee|
Well, a stroke is on tap... :)
| Inputing only macros|
I wanted to ask if there is a way to input only macros instead of finding all the individual ingredients. I'm on a box diet so my meals come with the macros and it's too much of a pain to input ...
no replies. 38 views.
started by tomaskrejci84
, a day ago.
| want to say goodbye to excess weight|
hi, i'm new here. started counting calories 16th October. wish i can do it.. wanna get rid of my 5kg excess weight before December. then maybe if the results are good, another 3kg to get back to ...
| Something is wrong with this site!|
Has this site been hacked? I can't even sign out now because my sign out place is missing. What is going on?
| Want loos 25Lbs|
Hey all, I want to loose 25lbs in 20 days,my elder sister getting married in december,so i want to look good in traditional outfits.....pls... help me out..:( :( :(
| Excited about loosing this extra weight|
Weighed in at 155.8 today and have 31 lbs to go. I am so happy I found this place. Everyone have a great morning!;)
Looking for Buddies?
My sister and I are on here if you would like to buddie up with us :) Mary Jones and Tammie Wilson
on 21 Oct 16 02:54 PM
Why you don't lose weight?
Puhpine1 that's exactly why you should not eat less because it would increment your muscle loss rate... no one wants to lose muscle, because it is what keep us healthy. You have to eat a lot of good ...
on 21 Oct 16 01:16 PM
IMO fiber is very important for long term digestive/colon health. And it helps slow down conversion of carbs into glucose which results in less of a blood sugar spike.
on 21 Oct 16 06:17 AM
How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
on 21 Oct 16 03:09 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
on 21 Oct 16 02:24 AM
How im getting by
Yes, 0 calories for sparkling water vs 140 for a Coca Cola (my usual preference when drinking a soda).
on 20 Oct 16 03:51 PM