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ManvFat Football
I have joined the ManvFat Salford Football league and over space of 6 weeks have lost over 9 kg. I have already lost 5% of original weight and next target is 10%. I encourage anyone to seek out their ...
no replies.   3 views.
started by Sloopjohn B, 38 minutes ago.   
lbs to kg
How do I correct or change my weight in lbs to kg? AS the pound is confusing for me.
no replies.   9 views.
started by izabellamw, 6 hours ago.   
Stuffing question
I made homemade stuffing using bell's seasoning and added hamburger and Italian sausage. So my question is since I cannot find this combination under food categories how do I put this in my diary? ...
2 replies, last reply by robertarmstrong, 9 hours ago.   65 views.
started by robertarmstrong.   
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
http://sci-fit.net/2017/ketoge... "Fat loss (go to section) Keto does not seem to offer a distinct advantage for fat loss when both groups in a study eat the same amount of calories. People on ...
35 replies, last reply by persuasions, 15 hours ago.   2,123 views.
started by Diablo360x.   
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
3 replies, last reply by robertarmstrong, 15 hours ago.   1,536 views.
started by Sans Egal.   
who meal plans?
I find this to be a key to my success. I plan at least 3 meals a week that I can also use to create lunch, love the crock pot great help I also make soup for the week. great go to when I am in a hurry ...
1 reply, last reply by foreverhealthy2, about a day ago.   105 views.
started by slemo58.   
The Incentive Became Compelling
For most of my adult life, the weight roller coaster has been a constant, ranging from 180 as a young adult to over 250 up until 5 months ago. Over the years I succeeded in shedding 15% of body weight ...
no replies.   30 views.
started by Bilding, a day ago.   
2-Weeks Diet Plan: Reduce Belly Fat Naturally & Instantly
All the festivities are around the clock and are you seriously going to put up in all the dinner parties and functions with that belly hanging around your waist? How about we tell you that it is possible ...
1 reply, last reply by Diablo360x, a day ago.   106 views.
started by Kathy carter.   
Shift worker
I am a shift worker and am finding that especially night shift plays havoc with my eating habits. I need to eat during the night and even though I am having a protein drink I still need breakfast when ...
2 replies, last reply by Diablo360x, a day ago.   380 views.
started by Heike216.   
Very Low Calorie Diet Plan
Very Low Calorie Diet Plan or VLCDs is an 800-calorie diet meant for people who are obese (people who have a BMI over 30). This diet plan replaces normal food with low-calorie shakes, soups, bars, or ...
no replies.   58 views.
started by Kathy carter, a day ago.   
What is your basic work-out routine?
Do you mind sharing your typical daily exercise routine and hopefully assist me and other members with ideas?
15 replies, last reply by adorian_oldschool, a day ago.   3,863 views.
started by skinnyzee-01.   
Sandwich Wrap (255 cal)
Try my personal Grilled Chicken Salad Wrap: Honey Wheat wrap - 60 cal Perdue "Ready to Eat" Chicken Breast (1/2 cup) - 100 cal Romaine Heart Salad leaf (1) - 3 cal Finlandia Swiss Cheese (1 ...
no replies.   81 views.
started by Dwayne Greene, a day ago.   
Good Snack
1 Golden Delicious Apple, and 3 tbsp. of Alouette's Reduced Fat Spreadable Cheese, for a total of 142 calories. :)
no replies.   61 views.
started by Dwayne Greene, a day ago.   
Eating too little?
I think I am eating too little. I'm sticking to below 1400 cals but I never ever feel hungry! consequently I dont eat enough. I have been losing 1lb a week slowly but steadily. I need some advice as ...
6 replies, last reply by EP4ME, 2 days ago.   261 views.
started by Gilly Fizzy.   
Food preparation for the coming week: how do you inspire yourself to get it done?
I don't even want to list the food preparation tasks I'd put off until Sunday. What used to work for me was listing tasks and errands, and getting them done Friday night, even if exhausted from ...
2 replies, last reply by T8U9, 2 days ago.   317 views.
started by T8U9.   
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ManvFat Football
I have joined the ManvFat Salford Football league and over space of 6 weeks have lost over 9 kg. I have already lost 5% of original weight and next target is 10%. I encourage anyone to seek out their ...
by Sloopjohn B on 24 Nov 17 06:41 AM
lbs to kg
How do I correct or change my weight in lbs to kg? AS the pound is confusing for me.
by izabellamw on 24 Nov 17 01:19 AM
Stuffing question
I figured all of the nutrients of what I put into the stuffing. But I am going to utilize the recipe feature and add everything there so it will calculate everything automatically.
by robertarmstrong on 23 Nov 17 09:36 PM
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
Quality over quantity but it is very hard. Lets look at this from a different perspective. A study: https://www.ncbi.nlm.nih.gov/p... I have heard of people losing/gaining weight after fecal transplant ...
by persuasions on 23 Nov 17 04:18 PM
Exercise Summary at top of "MY FATSECRET"
I use something similar to Fitbit to record all my daily activities. It also records my sleep. So at the end of the day, I just manually enter what my wristband tells me about calories burned. I hope this ...
by robertarmstrong on 23 Nov 17 03:55 PM
who meal plans?
crockpot soup is my way to get in those extra vegetables. I make bone broth first, so healthy. I agree preplanning meals is the way to go; but, I don't seem to get it accompllished; even though it ...
by foreverhealthy2 on 23 Nov 17 08:54 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers