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CLA????
Can any1 explain to me what does CLA acctually do? is it worth using? does it actually work? and if so what are the things to look out for when selecting a quality brand in cla :?: :?: :?:
no replies.   1 views.
started by Ibiza122, 5 minutes ago.   
RDI
thanks for your help. I really hope I don't gain it's been a horrible cycle of that. I already feel so full and still almost 500 calories to eat. We'll I'll just watch it like you say. ...
2 replies, last reply by Diablo360x, an hour ago.   71 views.
started by Da Bana.   
calculatig the exerices
Hi question... how are the exercises calculated? My daily intake is 1800, sometimes after doing exercising etc., my intake shoots up, most times more than 2300...I would have thought exercising would ...
4 replies, last reply by galecarla, 2 hours ago.   165 views.
started by galecarla.   
carb challenge
Being strict with the carbs, so far day 1 57gr, day 2 69.5 and day 3 65. Eating good though. Managing to get veggies in with salad (found a ranch dressing "Walden's Farm" brand, no sugar, ...
1 reply, last reply by mummydee, 5 hours ago.   39 views.
started by janiceringland.   
RDI
New to the program...can anyone confirm You DO have to eat ALL your RDI?? Thanks. It's freaking me out due to the fact it is at least 300 calories more than what I have been eating.
5 replies, last reply by mummydee, 5 hours ago.   108 views.
started by Da Bana.   
Meat Free day
Doing a meat Free day , just because:-) Only veg's and fruit and water and tea and nuts today.
1 reply, last reply by howzat4u, 5 hours ago.   103 views.
started by Saige18.   
Exercise Log
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
5 replies, last reply by mars2kids, 11 hours ago.   1,174 views.
started by starsage.   
Is this a healthy meal??
I have had a lot of people tell me that I made a really unhealthy meal for dinner tonight.... I thought I was doing good. They said it was an amazing dinner but could not be health. First I marinated ...
28 replies, last reply by dialla3201, 12 hours ago.   6,012 views.
started by angel_face0145.   
Well, here goes...........
Another effort to slim down and feel better about myself. :? I am going to try the low carb challenge and see if I can handle it.
1 reply, last reply by mars2kids, 12 hours ago.   29 views.
started by abigailhowlett.   
about to give up
I love that I can track my statistics here but I am so frustrated! I tried to find friends but either no one replies or cares. I try to update my settings from years ago and the app say to password co ...
16 replies, last reply by alokp8kkoo, 13 hours ago.   346 views.
started by hootie47.   
Nutrtional Summary
http://tools.everydayhealth.co... Using this site too helps me maintain my nutrients without going over.
no replies.   52 views.
started by Arualann, 14 hours ago.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
24 replies, last reply by kim2006, about a day ago.   5,549 views.
started by misskathie.   
weight time
How do I set my goal for 3 mths to lose my selected amount of weight?
4 replies, last reply by maktrim1, about a day ago.   306 views.
started by judybrewer.   
calorie counting statistical consistency
So I have now a month worth of statistics of calorie counting. If I count 1 kg of body fat as 8800 kcal then it looks like I have 657 kcal per day MORE weight loss than expected from the calorie deficit ...
2 replies, last reply by howzat4u, a day ago.   152 views.
started by fladiv.   
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
2 replies, last reply by howzat4u, a day ago.   513 views.
started by jmb3450.   
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CLA????
Can any1 explain to me what does CLA acctually do? is it worth using? does it actually work? and if so what are the things to look out for when selecting a quality brand in cla :?: :?: :?:
by Ibiza122 on 28 May 15 02:26 AM
RDI
Less calories=more weight loss. Physics, yay.
by Diablo360x on 28 May 15 01:01 AM
calculatig the exerices
okay its still somewhat confusing...
by galecarla on 27 May 15 11:49 PM
carb challenge
Good for you for taking control. Please be careful when products say sugar free though, they may be sugar free but they are always sweetened with something. Such as the salad dressing, it has splenda ...
by mummydee on 27 May 15 09:15 PM
RDI
So true Jeri, some days you just don't feel like eating, especially when its hot and humid, so I nibble and it might only be 4 - 500 calories. Then I go to a grandkids b'day party and enjoy ...
by mummydee on 27 May 15 09:06 PM
Meat Free day
I go meat free most 'fast' days, but rarely on 'feed' days
by howzat4u on 27 May 15 08:58 PM

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