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My 1st post...
I have set a goal to lose 80lbs first and so far I've lost 8lbs. I am disabled and it's hard for me to exercise,I have COPD so my breathing is bad, does anyone have any suggestions on somethings ...
16 replies, last reply by kpwcalories, about an hour ago.   2,081 views.
started by conniecolbert.   
Diverticulosis
Does anyone have any diet tips for someone with diverticiloses? Seems like all the suff you need to eat, you are not allowedvto eat.
1 reply, last reply by Minimizeme, about an hour ago.   12 views.
started by ibark.   
Let me brag a little
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
12 replies, last reply by XshapeshiftX, 3 hours ago.   648 views.
started by BigBlittleitch.   
Starving self and gaining weight
I have been counting calories for 4 days and today I went to the gym and got on scale and I have gained a pound! What is up with that!
2 replies, last reply by XshapeshiftX, 3 hours ago.   85 views.
started by Misssy2.   
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
I'm sure many people find it hard to keep up personal motivation to reach goals, especially weight and physical health. Any suggestions on finding people / diet support / people to lift with? ...
7 replies, last reply by spacey48, 8 hours ago.   361 views.
started by Timg2500.   
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
2 replies, last reply by ARB0001, about a day ago.   410 views.
started by jmrtam.   
Sodium/Salt intake HOW MUCH
does anyone know how much sodium we need daily?
9 replies, last reply by CrazyCatMama, about a day ago.   1,060 views.
started by Charlyne .   
Booze is "actually beneficial! WOOT!!!!!!!!"
waiting for these posts to be deleted..........................
2 replies, last reply by spacey48, about a day ago.   784 views.
started by Thatolliefellow.   
Completed My 1st. Challenge
Completed My 1st. Challenge and lost 18 lbs 24lbs in all with 144lbs to go. I have been overweight since high school but, I see a light at the end of the tunnels. I will continue on this journey. I enjoy ...
10 replies, last reply by Diamond Quarters, about a day ago.   1,081 views.
started by Diamond Quarters.   
Sugar and Carb Cravings
Some days I do really really good staying under or at 1200-1300 calories and getting all my exercise in, then there are the days where the dessert is just screaming in my ears, and I want it SO bad. I ...
1 reply, last reply by XshapeshiftX, about a day ago.   156 views.
started by XshapeshiftX.   
new
:) hi all I'm new to this so I'm just learning the ropes of this
5 replies, last reply by CrazyCatMama, about a day ago.   434 views.
started by rhonik.   
Bummed
This is a hard day. On Sundays I usually make pancakes or French toast. Fried egg is just not the same. Really craving sweets. Lost 3 pounds the first week then slowed way down. Not quite 1 pound this ...
1 reply, last reply by XshapeshiftX, about a day ago.   126 views.
started by virginiastollings.   
FatSecret Settings - Activity Level vs. Recorded Excercise
Hello, I have been using FatSecret for three months now and it is really helping me with keeping track of calories in and out. I precisely log what I eat and also my exercise The recommended daily ...
5 replies, last reply by XshapeshiftX, a day ago.   482 views.
started by peterlennard.   
severely constipated
Try adding magnesium tablets to your diet - they have a natural laxative effect.
16 replies, last reply by XshapeshiftX, a day ago.   3,509 views.
started by tweetycat.   
diet buddies
Hi, I need a diet buddy please? I have been here for about 2 months and no buddy yet. Started out, last year, 01072015 at 101.8kg. My heaviest. Today is a ultimate low in so many years for me. I said I ...
5 replies, last reply by CrazyCatMama, a day ago.   1,445 views.
started by #Dee.   
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Latest Posts

My 1st post...
That's FANTASTIC!
by kpwcalories on 29 Aug 16 09:41 AM
Diverticulosis
My husband just had a sigmoid colon resection because a pocket became infected. He has received conflicting opinions on whether he can eat seeds & nuts, but his surgeon told him to avoid most of them ...
by Minimizeme on 29 Aug 16 09:33 AM
Let me brag a little
Ollie has a lot of acoounts on here. different names, same person.
by XshapeshiftX on 29 Aug 16 07:26 AM
Starving self and gaining weight
always use the SAME clothes, I agree. plus always weigh first thing in the AM before you eat or drink, after using the bathroom
by XshapeshiftX on 29 Aug 16 07:24 AM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
My personal take on this is that if your own health and wellbeing are not motivation enough then you are not going to make it. you need to take responsibility for yourself not depend on others
by spacey48 on 29 Aug 16 02:23 AM
Low fat cheese
I find light feta cheese (some call it salad cheese) is good for me. my preferred option is to create a mixed chopped salad (lettuce, cucumber, tomatoes, red onion, celery and about 4 or 5 olives) are ...
by ARB0001 on 28 Aug 16 05:13 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins