| HEART DISEASE AND CHOLESTEROL Don't have to kill you.|
This may not have high-tech 3d animation or ultrahigh res photographs ot eh atomic structures of yada yada yada. you get the point. But THIS is why I am so big on Vitamin C. THE REAL VITAMIN C!!!! Not ...
| South Beach diet.|
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband). I am back to taking better care of myself: South Beach Diet and fitness everyday. ...
no replies. 51 views.
started by iamfran
, 7 hours ago.
| How Often Do you weigh yourself?|
Do you weigh in every day or just once week?
| Let this not be your future...Someone please call 911|
SOMEONE PLEASE CALL 911: The Cult of American Personality Mary Beth and hubby Nicholas had gone out last night for some wining and dining – it was their 25th anniversary. They went to their favorite ...
| Drastic Measures|
Right that's it, I had enough of this zero weight loss. I have cut down to 500 cals a day and eating nothing but chicken soup to lose these final 5lbs. Already dropped 3lbs from 145lbs to 142lbs ...
| what to eat? How to build muscles|
Hello mesodum.. Just wanted to fact check with you.. You stated that the human body can "MAKE(S) IT'S OWN NUTRIENTS - PERIOD -" and you have included "proteins amino acids and vitamins ...
| Weigh ins |
Any advise on up and down weigh ins ???
no replies. 64 views.
started by juliano209
, about a day ago.
| Site seems to be getting outdated isn't it?|
Wouldn't it be a really good feature to be able to put in a link and have it pull across nutrition information from recipe sites like allrecipes?
| Believe it or not|
Can anyone explain how 3 hours of studying is almost equal to an hour of swimming? I don't believe I can lose almost 500 kcal by sitting on my ass and listening. Do you guys include this option in ...
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
no replies. 78 views.
started by genkilady
, a day ago.
How do I join the group? I've been on the 400 calorie fix diet since the end of February and I've lost a total of 18.4 pounds and 18.5 inches as of this morning. How do I put this as my diet ...
no replies. 109 views.
started by jamiqua
, a day ago.
| Plateau |
Lost 7.7 lbs first week. This week nothing. Averaging a little over 1300 calories a day and a one hour workout with treadmill and weights. Losing inches but no weight
| First Weigh in--14 hours to go...|
Looking forward to my first weigh in tomorrow. I left a bunch of smart points off this week, but only got in a minimum amount of exercise. I'm feeling good...:d
| I am on the Atkins diet on induction and gaining weight! Please help.|
It's been 7 days I started the Atkins diet. I ate only what's allowed by the book (both old diet and the new diet) and I did not weigh the food I ate nor counted the calories. I am actually eating ...
| BMR confused|
website: http://www.bmi-calculator.net BMI 31.32 BMI BF% 25.52% body fat percentage BMR 2074.558 but i only eat 1200 a day (sometimes cheat up to 1400) but at 1400 i dont usually lose and sometimes ...