Bropa's Journal, 13 September 2016

After 3 weeks (Sept. 13th)

188.0 lb Lost so far: 5.7 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 36.89g | Prot: 206.03g | Carb: 184.90g.   Breakfast: Longo's Steel Cut Oats, Chia Seed, Lucerne Skim Milk Fat Free, Cooked Egg White. Lunch: Schwan's Whole Strawberries, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Yellow Corn (from Frozen), Brown Rice. Dinner: Quinoa (Cooked), Yellow Snap Beans, Green Snap Beans, Salmon. Snacks/Other: Isoflex Protein Bar, Granny Smith Apples, EAS Myoplex, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas. more...

2670 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 59 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours and 1 minute, Driving - 1 hour. more...