Bropa's Journal, 01 September 2022

228.1 lb Lost so far: 11.9 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 67.47g | Prot: 159.26g | Carb: 176.56g.   Breakfast: Egg White, Grapefruit (Pink and Red and White) , Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Sugar Snap Peas, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Bananas, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...

2749 kcal

Activities & Exercise: Resting - 15 hours and 42 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 18 minutes. more...