Back at it, and slowly chipping away. On another 12 we camp, goal is to lose another 20 pounds. I know I can do it
|
198.9 lb
Lost so far: 41.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2021:
|
2072 kcal
|
Fat: 69.16g | Prot: 133.80g | Carb: 242.57g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Lunch: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Red Cabbage. Dinner: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
|
|
2600 kcal
|
Activities & Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 30 minutes, VR Boxing - 21 minutes, Running (jogging) - 5/mph - 20 minutes. more...
|
losing 0.6 lb a week
|