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Completely fell off the wagon about 6 weeks ago after getting sick and injuring my shoulder. Feeling embarrassed and less-than, however I’ve committed to being vulnerable and making the changes to get back on track. I’m excited about the next couple months and will stay accountable to the FS community. 🙏🏼♥️💪🏻🙌🏼😁
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209.7 lb
Lost so far: 30.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2043 kcal
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Fat: 103.54g | Prot: 136.67g | Carb: 202.15g.
Breakfast: Sweet Onions, Egg, Brown Sugar, Mushrooms, So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Progressive Omegessential, Cooked Egg White. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Atlantic Salmon (Farmed), Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Taylor Farms Organic Baby Spinach, Cucumber (with Peel). Dinner: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Other: Broccoli , Celery , Gala Apples, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Cauliflower, Bananas. more...
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3036 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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gaining 2.3 lb a week
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