Bropa's Journal, 25 May 2021

216.1 lb Lost so far: 23.9 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

---

1866 kcal

Fat: 64.07g | Prot: 145.74g | Carb: 189.71g.   Breakfast: Egg, Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Broccoli, Salmon, Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

2744 kcal

Activities & Exercise: VR Boxing - 15 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 23 minutes. more...