Bropa's Journal, 19 November 2019

Fell of the wagon lately. But back at it today. 🙏🏼💪🏼👍

197.0 lb Lost so far: 43.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 69.85g | Prot: 160.35g | Carb: 137.06g.   Breakfast: Mushrooms, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Brown Sugar, Sweet Onions, Almonds, Egg White. Lunch: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Dinner: Cooked Broccoli (from Fresh), Progressive Omegessential, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Butternut Winter Squash, Butter. Snacks/Other: Three Berry Blend, Promasil Isolate Decadent Chocolate, Bananas, Gala Apples, Coconut Milk, Cucumber (with Peel), Light Ranch Dressing, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Organic Chia Seed. more...

2993 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 7 hours and 39 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 21 minutes, Desk Work - 6 hours, Driving - 1 hour. more...