Bropa's Journal, 19 September 2021

206.4 lb Lost so far: 33.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 74.89g | Prot: 160.32g | Carb: 253.37g.   Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Seafood Soup with Vegetables, Knorr Singapore Curry Noodles. Snacks/Other: Breyers Family Classics Chocolate Ice Cream, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Bananas. more...

2379 kcal

Activities & Exercise: Stationary Bike - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...