Bropa's Journal, 06 January 2021

Keep on keeping on 💪🏼🚴✊🏼

222.8 lb Lost so far: 17.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 68.21g | Prot: 153.79g | Carb: 178.74g.   Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Cooked Asparagus (from Fresh), Quinoa (Cooked), Salmon. Snacks/Other: Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...

3449 kcal

Activities & Exercise: Fitness Training (Workout) - 37 minutes, Sleeping - 7 hours, Cardio - 15 minutes, Resting - 8 hours and 8 minutes, Desk Work - 8 hours. more...