|
Excellent drop coming into the weekend, had a cold mid week and pushed through it. Relieved to get a negative Covid test. The journey continues Monday
|
202.3 lb
Lost so far: 37.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
894 kcal
|
Fat: 45.03g | Prot: 59.83g | Carb: 68.33g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. more...
|
losing 11.2 lb a week
|