Bropa's Journal, 13 August 2019

201.5 lb Lost so far: 38.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

---

2305 kcal

Fat: 104.41g | Prot: 133.74g | Carb: 213.17g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Other: Chapman's Heavenly Hash Ice Cream, Celery , Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. more...

2735 kcal

Activities & Exercise: Resting - 9 hours and 38 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 22 minutes, Desk Work - 5 hours, Driving - 1 hour. more...